Nutrition Breakdown
Zulu Lounge & Bistro Calories — Lowest to Highest
Browse calorie values for Zulu Lounge & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
33 kcal
Highest Item
412 kcal
Lowest Calorie Items at Zulu Lounge & Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian | jaffles | USDA | 33 kcal |
| 2 | Shakas Rocket Salad | zulus salads | USDA | 34 kcal |
| 3 | Boerewors Roll | sandwiches | USDA | 41 kcal |
| 4 | Zulus Prego Roll | sandwiches | USDA | 58 kcal |
| 5 | Cape Town Baked Oysters | zulus small plates | USDA | 62 kcal |
| 6 | Cape Town Baked Oysters | zulus late nite menu | USDA | 62 kcal |
| 7 | Zulus Fruit and Cheese Plate | zulus small plates | USDA | 75 kcal |
| 8 | Hot Crab Dip | zulus small plates | USDA | 83 kcal |
| 9 | Action Jackson Peri Peri Chicken | zulus small plates | USDA | 96 kcal |
| 10 | Peri Peri Chicken Lettuce Wrap | zulus small plates | USDA | 96 kcal |
| 11 | Peri Peri Chicken Salad | zulus salads | USDA | 96 kcal |
| 12 | Mozambique Tuna Tar Tare | zulus small plates | USDA | 100 kcal |
| 13 | Sunnys Shwack Shwack Shrimp | zulus small plates | USDA | 100 kcal |
| 14 | Sunnys Shwack Shwack Shrimp | zulus late nite menu | USDA | 100 kcal |
| 15 | Zulus Grilled Peri Peri Chicken | sandwiches | USDA | 107 kcal |
| 16 | Zulus Grilled Peri Peri Chicken | zulus late nite menu | USDA | 107 kcal |
| 17 | Tenderloin Lettuce Wrap | zulus small plates | USDA | 110 kcal |
| 18 | Side Salad | zulus salads | USDA | 122 kcal |
| 19 | Zulus House Salad | zulus salads | USDA | 122 kcal |
| 20 | Shakas Tower of Power | zulus small plates | USDA | 133 kcal |
| 21 | Crab Wontons | zulus small plates | USDA | 136 kcal |
| 22 | Crab Wontons | zulus late nite menu | USDA | 136 kcal |
| 23 | Zulu's Burger | sandwiches | USDA | 155 kcal |
| 24 | Boerewors Roll | zulus late nite menu | USDA | 182 kcal |
| 25 | Ham and Cheese | jaffles | USDA | 212 kcal |
| 26 | Ahi Tuna | sandwiches | USDA | 221 kcal |
| 27 | Crab Cake | zulus small plates | USDA | 231 kcal |
| 28 | Crab Cake | zulus late nite menu | USDA | 231 kcal |
| 29 | Double Gs Cured Meat and Cheese Plate | zulus small plates | USDA | 243 kcal |
| 30 | Chicken Salad | jaffles | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zulu's Flatbread
Chakalaka - w/ Flatbread
Fresh Fried Potato Chips w/ Peri Peri Aioli
Escargot
Johannesburg Petite Filet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zulu Lounge & Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zulu Lounge & Bistro items have calorie data?
What is the lowest-calorie item at Zulu Lounge & Bistro?
Are Zulu Lounge & Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.