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Nutrition Breakdown

Zaiqa Calories — Lowest to Highest

Browse calorie values for Zaiqa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

22 kcal

Highest Item

625 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Zaiqa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bhindhi Masala vegetables and lentil curries USDA 22 kcal
2 Gosht Ka Saalan meat and chicken curries USDA 23 kcal
3 Karahi Gosht meat and chicken curries USDA 23 kcal
4 Lucknow ki Nihari meat and chicken curries USDA 23 kcal
5 Murgh Saag meat and chicken curries USDA 23 kcal
6 Plaka Aloo Methi vegetables and lentil curries USDA 23 kcal
7 Daal Makhni vegetables and lentil curries USDA 44 kcal
8 Daal Tarka vegetables and lentil curries USDA 50 kcal
9 Chicken Karahi meat and chicken curries USDA 99 kcal
10 Mili Juli Sabzi vegetables and lentil curries USDA 102 kcal
11 Chana Masala vegetables and lentil curries USDA 105 kcal
12 Aloo Gobi vegetables and lentil curries USDA 125 kcal
13 Bombay Murgh Biryani rice dishes USDA 130 kcal
14 Mughlai Shahi Panner vegetables and lentil curries USDA 130 kcal
15 Iced Tea Green beverages Estimated 135 kcal
16 Iced Tea Raspberry beverages Estimated 135 kcal
17 Dum Mutton Biryani rice dishes USDA 141 kcal
18 South Indian Biryani rice dishes USDA 158 kcal
19 Tarka Chawal rice dishes USDA 168 kcal
20 Palak Paneer vegetables and lentil curries USDA 190 kcal
21 Lamb Tikka Masala meat and chicken curries USDA 192 kcal
22 Palak Gosht meat and chicken curries USDA 192 kcal
23 Lahori Paya Curry meat and chicken curries USDA 238 kcal
24 Makhan Naan breads USDA 239 kcal
25 Onion Naan breads USDA 260 kcal
26 Whole Wheat Roti breads USDA 267 kcal
27 Shahi Lamb Biryani rice dishes USDA 271 kcal
28 Garlic Naan breads USDA 302 kcal
29 Kheer desserts USDA 350 kcal
30 Chai beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Madras Lamb Curry

meat and chicken curries 625 kcal

Gulab Jamum

desserts 432 kcal

Chicken Tikka Masala

meat and chicken curries 430 kcal

Cheese Naan

breads 392 kcal

Chai

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaiqa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaiqa items have calorie data?
Zaiqa currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaiqa?
The lightest item currently tracked is Bhindhi Masala at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaiqa calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaiqa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.