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Nutrition Breakdown

Vedas Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Vedas Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

438 kcal

100 / 100 items resolved USDA database: 30 Estimated: 70

Lowest Calorie Items at Vedas Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Saffron Pea Pulao biryani and more USDA 36 kcal
3 Hot Indian Coffee beverages Estimated 40 kcal
4 Ayurveda Dessert dietary menu USDA 83 kcal
5 Heart Friendly Platter dietary menu USDA 83 kcal
6 Ayurveda Condiments dietary menu USDA 91 kcal
7 Shrimp Biryani biryani and more USDA 123 kcal
8 Chicken Biryani biryani and more USDA 130 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Goat Biryani biryani and more USDA 143 kcal
11 Vegan & Gluten Free Platter dietary menu USDA 154 kcal
12 Vegetable Biryani biryani and more USDA 158 kcal
13 Chef's Seafood Kebab Platter seafood Estimated 170 kcal
14 Chutney Platter with Papad appetizers Estimated 170 kcal
15 Indo-Chinese Fried Rice biryani and more USDA 174 kcal
16 Ancient Grain Summer Salad soups and salads Estimated 180 kcal
17 Chef's Seasonal Salad soups and salads Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Lamb Shank Vindaloo lamb and goat USDA 186 kcal
20 Rajsic Platter dietary menu USDA 191 kcal
21 Lamb Keema Mutter lamb and goat USDA 192 kcal
22 Lamb Roganjosh lamb and goat USDA 192 kcal
23 Stuffed Kulcha naans and rotis USDA 219 kcal
24 Poori naans and rotis USDA 254 kcal
25 Lamb Biryani biryani and more USDA 271 kcal
26 Ayurveda Cool Aid dietary menu USDA 286 kcal
27 Sattvic Platter dietary menu USDA 286 kcal
28 Assorted Bread Basket naans and rotis USDA 291 kcal
29 Roti naans and rotis USDA 299 kcal
30 Garlic Butter Naan naans and rotis USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jain Platter

dietary menu 438 kcal

Chicken Saagwala

chicken 430 kcal

Chicken Tikka Masala

chicken 430 kcal

Chilli Chicken

appetizers 430 kcal

Madras Balti Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vedas Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vedas Indian Restaurant items have calorie data?
Vedas Indian Restaurant currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vedas Indian Restaurant?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vedas Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vedas Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.