Nutrition Breakdown

Vaso's Kitchen Calories — Lowest to Highest

Browse calorie values for Vaso's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

34 kcal

Highest Item

560 kcal

71 / 71 items resolved USDA database: 14 Estimated: 57

Lowest Calorie Items at Vaso's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baklava desserts USDA 34 kcal
2 Spaghetti side dishes USDA 90 kcal
3 Spaghetti children's menu $5.95 USDA 108 kcal
4 Meat Or Cheese Ravioli children's menu $5.95 USDA 137 kcal
5 Classic Green Platter entrees - classics Estimated 170 kcal
6 Fried Calamari Platter entrees - seafood Estimated 170 kcal
7 Stuffed Grape Leaves side dishes USDA 179 kcal
8 Avocado Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Horiatiki (Village) Salad salads Estimated 180 kcal
11 Tossed Salad salads Estimated 180 kcal
12 Carbonara side dishes USDA 260 kcal
13 Grilled Cheese children's menu $5.95 USDA 260 kcal
14 Tiramisu desserts USDA 262 kcal
15 Chicken Tenders children's menu $5.95 USDA 271 kcal
16 Chicken Salad salads Estimated 305 kcal
17 Rice side dishes Estimated 320 kcal
18 Cannoli desserts USDA 328 kcal
19 Yalatoboureko desserts USDA 368 kcal
20 Rice Pudding desserts USDA 376 kcal
21 Cheesecake desserts USDA 381 kcal
22 "Triple Dip" With Pita Bread appetizers Estimated 390 kcal
23 Avgolemono the soup Estimated 390 kcal
24 Baked Moussaka entrees - classics Estimated 390 kcal
25 Bruschetta appetizers Estimated 390 kcal
26 Charbroiled Bifteki entrees - beef Estimated 390 kcal
27 Cheese pizza $17.95 Estimated 390 kcal
28 Cheese pizza $17.95 Estimated 390 kcal
29 Eggplant Parmigiana entrees - classics Estimated 390 kcal
30 Fettuccini side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

side dishes 560 kcal

Chocolate Cake

desserts 439 kcal

Chicken Ala Francese

entrees - chicken 430 kcal

Chicken Margarita

entrees - chicken 430 kcal

Classic Chicken Parmigiana

entrees - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vaso's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vaso's Kitchen items have calorie data?
Vaso's Kitchen currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vaso's Kitchen?
The lightest item currently tracked is Baklava at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vaso's Kitchen calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vaso's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.