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Nutrition Breakdown

Touch Of India Calories — Lowest to Highest

Browse calorie values for Touch Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

747 kcal

120 / 120 items resolved USDA database: 58 Estimated: 62

Lowest Calorie Items at Touch Of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Masala Tea beverages Estimated 10 kcal
3 Steam Idli idli and vada Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Yellow Dhal vegetarian entrees USDA 37 kcal
6 Coffee beverages Estimated 40 kcal
7 Kadai Paneer vegetarian entrees USDA 42 kcal
8 Rice Pudding desserts and ice cream USDA 47 kcal
9 Butter Milk beverages USDA 50 kcal
10 Aloo Gobi vegetarian entrees USDA 52 kcal
11 Masala Lassi beverages USDA 57 kcal
12 Shrimp Saag seafood lovers USDA 71 kcal
13 Mango Lassi beverages USDA 72 kcal
14 Fish Curry seafood lovers USDA 82 kcal
15 Aloo Mutter vegetarian entrees USDA 88 kcal
16 Aloo Baigan vegetarian entrees USDA 90 kcal
17 Goat Vindaloo lamb preparation USDA 94 kcal
18 Sweet Lassi beverages USDA 97 kcal
19 Chana Saag vegetarian entrees USDA 101 kcal
20 Chana Masala vegetarian entrees USDA 105 kcal
21 Lamb Biryani biryani specialties USDA 109 kcal
22 Vegetable Biryani biryani specialties USDA 109 kcal
23 Baigan Burtha vegetarian entrees USDA 116 kcal
24 Shrimp Masala seafood lovers USDA 117 kcal
25 Lemon Rice rice USDA 118 kcal
26 Bindhi Masala vegetarian entrees USDA 123 kcal
27 Shrimp Biryani biryani specialties USDA 123 kcal
28 Goat Curry lamb preparation USDA 125 kcal
29 Milk Shake beverages USDA 125 kcal
30 Kadai Goat lamb preparation USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salt Lassi

beverages 747 kcal

Aloo Palak

vegetarian entrees 500 kcal

Gulab Jamun

desserts and ice cream 432 kcal

Butter Chicken

chicken specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Touch Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Touch Of India items have calorie data?
Touch Of India currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Touch Of India?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Touch Of India calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Touch Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.