Nutrition Breakdown

Tikka Masala Restaurant Calories — Lowest to Highest

Browse calorie values for Tikka Masala Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

91 / 91 items resolved USDA database: 15 Estimated: 76

Lowest Calorie Items at Tikka Masala Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Lass beverages - special yogurt drink USDA 31 kcal
3 Masala Chai beverages USDA 42 kcal
4 Egg Bhuna tikka marsala special USDA 55 kcal
5 Sodas beverages USDA 59 kcal
6 Pineapple Lassi beverages - special yogurt drink USDA 60 kcal
7 Mango Lassi beverages - special yogurt drink USDA 72 kcal
8 Sweet Lassi beverages - special yogurt drink USDA 97 kcal
9 Kheer desserts USDA 107 kcal
10 Kachi Biryani With Borhani tikka marsala special USDA 109 kcal
11 Chilli Chicken tikka marsala special USDA 164 kcal
12 Tuna Shami Kabab ( 2Pcs) tikka marsala special USDA 169 kcal
13 Noodles tikka marsala special USDA 185 kcal
14 Noodles tikka marsala special USDA 210 kcal
15 Lentil / Vegetable Soup soup Estimated 220 kcal
16 Halal Chinese tikka marsala special USDA 302 kcal
17 Chicken Soup soup Estimated 325 kcal
18 Chicken Thai Soup soup Estimated 325 kcal
19 Choto Match fish / shrimp entrees Estimated 332 kcal
20 Palang / Puie Saag Chingri fish / shrimp entrees Estimated 332 kcal
21 (Pyazoo) (Pakora) appetizers Estimated 390 kcal
22 Aaloo Naan breads Estimated 390 kcal
23 Aloo Bharta /Bhaji vegetarian entrees Estimated 390 kcal
24 Aloo Chop appetizers Estimated 390 kcal
25 Aloo Paratha breads Estimated 390 kcal
26 Bahuna Ghost beef entrees Estimated 390 kcal
27 Baigan Bharta / Bhaji vegetarian entrees Estimated 390 kcal
28 Beef Biryani biryanis Estimated 390 kcal
29 Beef Curry beef entrees Estimated 390 kcal
30 Bhindi Masala vegetarian entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Do Piazza

fish / shrimp entrees 488 kcal

Egg / Tuna Sandwich

tikka marsala special 470 kcal

Gajar Kar Halwah

desserts 457 kcal

Chicken Biryani

biryanis 430 kcal

Chicken Curry

chicken entrees - signature item of our restaurant 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tikka Masala Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tikka Masala Restaurant items have calorie data?
Tikka Masala Restaurant currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tikka Masala Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tikka Masala Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tikka Masala Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.