Nutrition Breakdown

Tiffin's Restaurant Calories — Lowest to Highest

Browse calorie values for Tiffin's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

10 kcal

Highest Item

540 kcal

42 / 42 items resolved USDA database: 39 Estimated: 3

Lowest Calorie Items at Tiffin's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Carrot Halva deserts USDA 44 kcal
3 Bhel vegetarian plates USDA 84 kcal
4 Vada Sambar vegetarian plates USDA 86 kcal
5 Vindaloo meat curries USDA 103 kcal
6 Kheer deserts USDA 108 kcal
7 Masala meat curries USDA 110 kcal
8 Saag Paneer vegetarian curries USDA 111 kcal
9 Bengar Bartha vegetarian curries USDA 116 kcal
10 Chicken Malai Kabob tandoori kabobs USDA 116 kcal
11 Chicken Tikka Kabob tandoori kabobs USDA 116 kcal
12 Shrimp Biryani biryanis USDA 117 kcal
13 Saag meat curries USDA 120 kcal
14 Lamb Kabob tandoori kabobs USDA 126 kcal
15 Chicken Biryani biryanis USDA 130 kcal
16 Combo Biryani biryanis USDA 130 kcal
17 Lamb Biryani biryanis USDA 130 kcal
18 Chili Paneer vegetarian curries USDA 131 kcal
19 Curry meat curries USDA 132 kcal
20 Vegetable Korma vegetarian curries USDA 134 kcal
21 Korma meat curries USDA 137 kcal
22 Vegetable Biryani biryanis USDA 163 kcal
23 Plain Dosa vegetarian plates USDA 210 kcal
24 Tandoori Chicken tandoori kabobs USDA 218 kcal
25 Garlic Naan tandoori breads USDA 241 kcal
26 Naan tandoori breads USDA 248 kcal
27 Chole vegetarian curries USDA 250 kcal
28 Tarka Dal vegetarian curries USDA 250 kcal
29 Cheese Masala Dosa vegetarian plates USDA 273 kcal
30 Masala Dosa vegetarian plates USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boondi Ladoo

deserts 540 kcal

Gulab Jamun

deserts 432 kcal

Chai

drinks 390 kcal

Mango Lassi

drinks 390 kcal

Paratha

tandoori breads 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin's Restaurant items have calorie data?
Tiffin's Restaurant currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin's Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin's Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.