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Nutrition Breakdown

Tiffin Foods Calories — Lowest to Highest

Browse calorie values for Tiffin Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

124 / 124 items resolved USDA database: 44 Estimated: 80

Lowest Calorie Items at Tiffin Foods

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Dahi Baingan specialties - vegetable preparations USDA 27 kcal
3 Raita sides USDA 34 kcal
4 Dhaba Chicken specialties - chicken preparations USDA 46 kcal
5 Juices beverages USDA 46 kcal
6 Paneer Bhurji specialties - paneer preparations USDA 50 kcal
7 Rajma Masala specialties - daal or lentil preparations USDA 56 kcal
8 Rasedar Sabzi (Gravy) - Bindi Masala (Okra) specialties - vegetable preparations USDA 57 kcal
9 Rasedar Sabzi (Gravy) - Gobi Matar specialties - vegetable preparations USDA 71 kcal
10 Rasmalai deserts USDA 74 kcal
11 Rasedar Sabzi (Gravy) - Aloo Matar specialties - vegetable preparations USDA 77 kcal
12 Malai Kofta specialties - vegetable preparations USDA 85 kcal
13 Lassi beverages USDA 86 kcal
14 Navratan Korma specialties - vegetable preparations USDA 91 kcal
15 Rasedar Sabzi (Gravy) - Baigan Aloo specialties - vegetable preparations USDA 93 kcal
16 Sukhi Sabzi (Dry) - Aloo Matar specialties - vegetable preparations USDA 98 kcal
17 Dal Tadka specialties - daal or lentil preparations USDA 101 kcal
18 Baingan Bharta specialties - vegetable preparations USDA 102 kcal
19 Matar Paneer specialties - paneer preparations USDA 102 kcal
20 Sukhi Sabzi (Dry) - Bindi Masala (Okra) specialties - vegetable preparations USDA 102 kcal
21 Sukhi Sabzi (Dry) - Methi Gobi Matar specialties - vegetable preparations USDA 102 kcal
22 Kheer deserts USDA 108 kcal
23 Masala Tea beverages USDA 114 kcal
24 Handi Chicken specialties - chicken preparations USDA 116 kcal
25 Dum Aloo specialties - vegetable preparations USDA 121 kcal
26 Rasedar Sabzi (Gravy) - Aloo Gobi specialties - vegetable preparations USDA 125 kcal
27 Dal Makhani specialties - daal or lentil preparations USDA 133 kcal
28 Methi Malai Matar specialties - vegetable preparations USDA 141 kcal
29 Nimbu Pani beverages USDA 144 kcal
30 Shahi Paneer specialties - paneer preparations USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hakka Noodles

rice & noodle preparations 520 kcal

Singapore Noodles

rice & noodle preparations 520 kcal

Adraki Chicken Tikka

chicken tandoori 430 kcal

Chicken Pakora

appetizers 430 kcal

Chicken Seekh Kabob

chicken tandoori 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin Foods items have calorie data?
Tiffin Foods currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin Foods?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin Foods calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.