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Nutrition Breakdown

The Mynt Calories — Lowest to Highest

Browse calorie values for The Mynt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

64 / 64 items resolved USDA database: 37 Estimated: 27

Lowest Calorie Items at The Mynt

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chatpata Nimbu Pani drinks USDA 1 kcal
2 Karavalli Meen Porichathu non - vegetarian entrees USDA 9 kcal
3 Bottled Water (Sparking, Still) drinks Estimated 10 kcal
4 Iced Coffee drinks USDA 24 kcal
5 Chat Pata Bhindi Kurkuri vegetarian entrees USDA 31 kcal
6 Saffron Rice rice USDA 36 kcal
7 Coke & Sprite drinks USDA 40 kcal
8 Hot Chai drinks USDA 51 kcal
9 Rawalpindi Chole Lababdar vegetarian entrees USDA 57 kcal
10 Yogurt accompaniments USDA 62 kcal
11 Tandoori Sabzi Khazana tandoori sizzlers USDA 67 kcal
12 Mango Lassi drinks USDA 68 kcal
13 Adraki Fingerling Aloo Gobi vegetarian entrees USDA 71 kcal
14 Lasooni Saag Paneer vegetarian entrees USDA 79 kcal
15 Hyderabadi Bagara Baingan vegetarian entrees USDA 102 kcal
16 Jeera Brown Rice rice USDA 128 kcal
17 Bhatti Da Dal Makhani vegetarian entrees USDA 133 kcal
18 Awadhi Biryani rice USDA 141 kcal
19 Nilgiri Paneer Tikka Shashlik tandoori sizzlers USDA 145 kcal
20 Paneer Tikka Masala vegetarian entrees USDA 145 kcal
21 Chef Special Teen Mirch Seabass Tikka tandoori sizzlers USDA 176 kcal
22 Kaffir Lime and Mango Bean Sprout Chaat Salad soup & salad Estimated 180 kcal
23 Lamb Seekh Kebab tandoori sizzlers USDA 193 kcal
24 Mynt Regal Rack of Lamb tandoori sizzlers USDA 195 kcal
25 Assorted Bread Basket breads USDA 240 kcal
26 Kulcha breads USDA 250 kcal
27 Naan Pesto breads USDA 267 kcal
28 Tandoori Lobster Lazeez tandoori sizzlers USDA 267 kcal
29 Tandoori Roti breads USDA 267 kcal
30 Anar Dahi Murgh Makhmali Tikka tandoori sizzlers USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lassi (Sweet, Salt)

drinks 500 kcal

Butter Chicken

non - vegetarian entrees 430 kcal

Chicken 65

appetizers 430 kcal

Chicken Pepper Fry

non - vegetarian entrees 430 kcal

Chicken Tikka Cubes

kids meal 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mynt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mynt items have calorie data?
The Mynt currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mynt?
The lightest item currently tracked is Chatpata Nimbu Pani at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mynt calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mynt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.