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Nutrition Breakdown

The Indian Garden Calories — Lowest to Highest

Browse calorie values for The Indian Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

150 / 150 items resolved USDA database: 18 Estimated: 132

Lowest Calorie Items at The Indian Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee tandoor specialties - beverages USDA 1 kcal
2 Tea tandoor specialties - beverages USDA 34 kcal
3 Soft Drinks tandoor specialties - beverages USDA 42 kcal
4 Lassi tandoor specialties - beverages USDA 51 kcal
5 Masala Tea tandoor specialties - beverages USDA 51 kcal
6 Mango Lassi tandoor specialties - beverages USDA 86 kcal
7 Gajar Ka Halwa tandoor specialties - desserts USDA 89 kcal
8 Rasmalai tandoor specialties - desserts USDA 97 kcal
9 Chum - Chum tandoor specialties - desserts USDA 120 kcal
10 Gulab Jamun tandoor specialties - desserts USDA 154 kcal
11 Kheer tandoor specialties - desserts USDA 162 kcal
12 House Special Light Platter special garden Estimated 170 kcal
13 Garden Salad accompaniments Estimated 180 kcal
14 Kuchumber Salad accompaniments Estimated 180 kcal
15 Steamed Basmati Rice basmati rice specialties Estimated 217 kcal
16 Tomato Soup shorba (soup) Estimated 220 kcal
17 Choice of Juices tandoor specialties - beverages USDA 232 kcal
18 Paneeri kulcha tandoor specialties - breads USDA 250 kcal
19 Poori tandoor specialties - breads USDA 254 kcal
20 Kulfi (Pistachio, Mango) tandoor specialties - desserts USDA 271 kcal
21 Jeera Rice basmati rice specialties Estimated 320 kcal
22 Garlic Naan tandoor specialties - breads USDA 343 kcal
23 Mango Shake tandoor specialties - beverages USDA 354 kcal
24 Bhatoora tandoor specialties - breads USDA 384 kcal
25 Achari Aloo vegetable specialties Estimated 390 kcal
26 Aloo Gobhi vegetable specialties Estimated 390 kcal
27 Aloo Parantha tandoor specialties - breads Estimated 390 kcal
28 Aloo Tikka appetizer Estimated 390 kcal
29 Alu Mattar vegetable specialties Estimated 390 kcal
30 Assorted Appetizer non-veg appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Dum Biryani

basmati rice specialties 430 kcal

Chicken Pakora

non-veg appetizers 430 kcal

Chicken Samosa

non-veg appetizers 430 kcal

Chicken Tikka

tandoor specialties - chicken 430 kcal

Tandoori Chicken

tandoor specialties - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Indian Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Indian Garden items have calorie data?
The Indian Garden currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Indian Garden?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Indian Garden calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Indian Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.