Skip to content

Nutrition Breakdown

The Everest Kitchen Calories — Lowest to Highest

Browse calorie values for The Everest Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at The Everest Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea beverages Estimated 10 kcal
2 Mixed Pickles indian side orders USDA 11 kcal
3 Lamb Jalfrazi indian lamb USDA 23 kcal
4 Raita indian side orders USDA 34 kcal
5 Mango Ice Cream desserts USDA 48 kcal
6 Prawn Makhani indian fish USDA 73 kcal
7 Prawn Saag indian fish USDA 73 kcal
8 Chicken Kabob indian tandoori USDA 74 kcal
9 Fish Curry indian fish USDA 84 kcal
10 Fish Makhani indian fish USDA 84 kcal
11 Tikka Saag indian chicken USDA 101 kcal
12 Lamb Saag indian lamb USDA 120 kcal
13 Chicken Vindaloo indian chicken USDA 122 kcal
14 Chicken Korma indian chicken USDA 128 kcal
15 Keema Aalo indian lamb USDA 129 kcal
16 Lamb Vindaloo indian lamb USDA 129 kcal
17 Lamb Kabob indian tandoori USDA 134 kcal
18 Kheer desserts USDA 144 kcal
19 Extra Rice indian side orders USDA 151 kcal
20 Gulab Jamun desserts USDA 154 kcal
21 Tandoori King Prawn indian tandoori USDA 168 kcal
22 Prawn Curry indian fish USDA 175 kcal
23 Green Salad salads Estimated 180 kcal
24 Tikka Salad salads Estimated 180 kcal
25 Lamb Curry indian lamb USDA 192 kcal
26 Lamb Korma indian lamb USDA 193 kcal
27 Lamb Masala indian lamb USDA 193 kcal
28 Chicken Tikka Masala indian chicken USDA 204 kcal
29 Daal Soup soups Estimated 220 kcal
30 Mulligatawny Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

indian biryani 430 kcal

Chicken Chilly

nepali specialties 430 kcal

Chicken Curry

indian chicken 430 kcal

Jwano Chicken

nepali specialties 430 kcal

Aalo Gobhi

indian vegetables 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Everest Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Everest Kitchen items have calorie data?
The Everest Kitchen currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Everest Kitchen?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Everest Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Everest Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.