Nutrition Breakdown
The Crush Calories — Lowest to Highest
Browse calorie values for The Crush menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
29 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Crush
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asian Style Summer Rolls | lighter fare | USDA | 29 kcal |
| 2 | Asian Style Summer Rolls | vegetables | USDA | 29 kcal |
| 3 | Bruschetta | crostini's | USDA | 100 kcal |
| 4 | Fried Chicken | chicken $6 | USDA | 102 kcal |
| 5 | Teriyaki Tenderloin | beef | USDA | 119 kcal |
| 6 | Caprese | salads $5 | USDA | 139 kcal |
| 7 | Asian Style Summer Rolls | vegetables | USDA | 142 kcal |
| 8 | Asparagus | vegetables | USDA | 150 kcal |
| 9 | Farmers Market Salad | lighter fare | USDA | 162 kcal |
| 10 | Shrimp Tempura | seafood $6 | USDA | 166 kcal |
| 11 | Artichoke | crostini's | USDA | 179 kcal |
| 12 | Grilled Beef Short Rib Sandwich | sandwiches | USDA | 179 kcal |
| 13 | Grilled Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 14 | All American Sliders | beef | USDA | 183 kcal |
| 15 | Macaroni And Cheese | beef | USDA | 183 kcal |
| 16 | Sweet Sliders | beef | USDA | 189 kcal |
| 17 | Sweet Potato Fries | vegetables | USDA | 192 kcal |
| 18 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 19 | Char Sui Style Pork Sandwich | sandwiches | USDA | 226 kcal |
| 20 | Smoked Salmon | crostini's | USDA | 228 kcal |
| 21 | All American Burger | sandwiches | USDA | 229 kcal |
| 22 | Calamari | seafood $6 | USDA | 234 kcal |
| 23 | Mushroom And Swiss Sliders | beef | USDA | 250 kcal |
| 24 | Satay Style Grilled Chicken | chicken $6 | USDA | 250 kcal |
| 25 | Mushrooms | vegetables | USDA | 257 kcal |
| 26 | All American Burger | sandwiches | USDA | 300 kcal |
| 27 | Farmers Market Salad | lighter fare | USDA | 317 kcal |
| 28 | Asian Style Summer Rolls | lighter fare | USDA | 344 kcal |
| 29 | Pate | crostini's | USDA | 429 kcal |
| 30 | Wedge | salads $5 | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wedge
Pate
Asian Style Summer Rolls
Farmers Market Salad
All American Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Crush Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Crush items have calorie data?
What is the lowest-calorie item at The Crush?
Are The Crush calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.