Nutrition Breakdown

The Chefs Of India Calories — Lowest to Highest

Browse calorie values for The Chefs Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

150 / 150 items resolved USDA database: 40 Estimated: 110

Lowest Calorie Items at The Chefs Of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Masala Tea beverages Estimated 10 kcal
2 Perrier Water beverages Estimated 10 kcal
3 Imported Mixed Pickle accompaniments USDA 14 kcal
4 Punjabi Salad accompaniments USDA 22 kcal
5 Crunchy Kadai Bhindi vegetable curries USDA 31 kcal
6 Mysore Coffee beverages Estimated 40 kcal
7 Plain Steamed Rice accompaniments USDA 48 kcal
8 Plain Yogurt accompaniments USDA 61 kcal
9 Peas Pullao accompaniments USDA 64 kcal
10 Mattar Mushrooms vegetable curries USDA 70 kcal
11 Paneer Chili vegetable curries USDA 80 kcal
12 Shrimp Biryani rice specialties USDA 86 kcal
13 Baigan Bhartha vegetable curries USDA 90 kcal
14 Goan Fish Curry seafood curries USDA 98 kcal
15 Chana Masala Punjabi vegetable curries USDA 105 kcal
16 Shrimp Pepper Masala seafood curries USDA 117 kcal
17 Shrimp Saag seafood curries USDA 120 kcal
18 Shrimp in Garlic Sauce seafood curries USDA 121 kcal
19 Raita accompaniments USDA 122 kcal
20 Chicken Biryani rice specialties USDA 130 kcal
21 Dal Makhani Rajmah vegetable curries USDA 133 kcal
22 Fish Malabari seafood curries USDA 133 kcal
23 Fish Vindaloo seafood curries USDA 133 kcal
24 Kadi Pakora Sindhi vegetable curries USDA 134 kcal
25 Paneer Masala vegetable curries USDA 137 kcal
26 Malai Kofta Kashmiri vegetable curries USDA 140 kcal
27 Shrimp Vindaloo seafood curries USDA 143 kcal
28 Hyderabadi Biryani rice specialties USDA 158 kcal
29 Vegetable Biryani rice specialties USDA 158 kcal
30 Kheer desserts USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bhatura

breads 488 kcal

Chicken Asparagus

chicken curries 430 kcal

Chicken Chettinaadu

chicken curries 430 kcal

Chicken Chilly

chicken curries 430 kcal

Chicken Curry

chicken curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chefs Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chefs Of India items have calorie data?
The Chefs Of India currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chefs Of India?
The lightest item currently tracked is Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chefs Of India calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chefs Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.