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Nutrition Breakdown

Taz Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Taz Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

25 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 60 Estimated: 42

Lowest Calorie Items at Taz Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 25 kcal
2 Vegetable Curry vegetarian USDA 32 kcal
3 Tea drinks USDA 34 kcal
4 Bhandi Ki Sabji vegetarian USDA 35 kcal
5 Juice drinks USDA 37 kcal
6 Mango Custard dessert USDA 48 kcal
7 Aloo Gobi vegetarian USDA 52 kcal
8 Daal Makhani vegetarian USDA 84 kcal
9 Dal Tadka vegetarian USDA 86 kcal
10 Vegetable Pokora appetizers USDA 92 kcal
11 Navaratan Korma vegetarian USDA 95 kcal
12 Malai Kofta vegetarian USDA 97 kcal
13 Bharta Makhani vegetarian USDA 102 kcal
14 Vegetarian Chaumin nepali special dish USDA 102 kcal
15 Mutter Paneer vegetarian USDA 109 kcal
16 Rice Pudding dessert USDA 111 kcal
17 Vegetarian Momo nepali special dish USDA 119 kcal
18 Mango Chutney side dish USDA 120 kcal
19 Chicken Biryani biryani USDA 130 kcal
20 Combination Biryani biryani USDA 130 kcal
21 Lamb Biryani biryani USDA 130 kcal
22 Shrimp Biryani biryani USDA 130 kcal
23 Special Biryani biryani USDA 130 kcal
24 Palak Paneer vegetarian USDA 136 kcal
25 Saffron Rice side dish USDA 136 kcal
26 Shahi Paneer vegetarian USDA 141 kcal
27 Chicken Momo nepali special dish USDA 144 kcal
28 Vegi and Chicken Momo appetizers USDA 144 kcal
29 Gulab Jamun dessert USDA 154 kcal
30 Paneer Chilli taz special dishes USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bhuna

bhuna 430 kcal

Chicken Curry

curry 430 kcal

Chicken Korma

korma 430 kcal

Chicken Saag

saag 430 kcal

Chicken Tikka

from the clay oven (tandoor) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taz Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taz Indian Restaurant items have calorie data?
Taz Indian Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taz Indian Restaurant?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taz Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taz Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.