Nutrition Breakdown
Tapasitas Tapas & Bar Calories — Lowest to Highest
Browse calorie values for Tapasitas Tapas & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
18 kcal
Highest Item
631 kcal
Lowest Calorie Items at Tapasitas Tapas & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Pizza | vegetarian | USDA | 18 kcal |
| 2 | Veal Sweetbread in Romesco Sauce | meat | USDA | 33 kcal |
| 3 | Gulf Oysters (6) on the ½ Shell with Mignonette | raw | USDA | 62 kcal |
| 4 | Shrimp Skewers | seafood | USDA | 71 kcal |
| 5 | Caramelized Brussel Sprouts | vegetarian | USDA | 94 kcal |
| 6 | Beef Chili con Carne with Cilantro | meat | USDA | 107 kcal |
| 7 | Chicken Albondigas (Meatballs) | meat | USDA | 129 kcal |
| 8 | Mel i Mato | sweets | USDA | 150 kcal |
| 9 | Steak Tartare | raw | USDA | 150 kcal |
| 10 | Caprese Skewer | raw | USDA | 194 kcal |
| 11 | Churros con Chocolate | sweets | USDA | 227 kcal |
| 12 | Four Meat Pizza | meat | USDA | 260 kcal |
| 13 | Batatas con Queso | vegetarian | USDA | 333 kcal |
| 14 | Cheese Plate (Assorted) | vegetarian | USDA | 343 kcal |
| 15 | Roasted Beet, Goat Cheese, Lemon Oregano Chutney | vegetarian | USDA | 364 kcal |
| 16 | Atlantic Salmon | seafood | Estimated | 390 kcal |
| 17 | Baked Feta Skillet | vegetarian | Estimated | 390 kcal |
| 18 | Crab Balls | seafood | Estimated | 390 kcal |
| 19 | Octopus, Pulpo a la Gallega, Potatoes, Paprika | seafood | Estimated | 390 kcal |
| 20 | PEI Mussels in a Spanish Chorizo | seafood | Estimated | 390 kcal |
| 21 | Olives, Mediterranean Blend without Pits | raw | USDA | 400 kcal |
| 22 | Chocolate Chip Cookie | sweets | USDA | 492 kcal |
| 23 | Pork Belly | meat | USDA | 555 kcal |
| 24 | Breads (Assorted), Roasted Garlic Butter, Olive Oil | vegetarian | USDA | 615 kcal |
| 25 | Salmon Tartare | raw | USDA | 631 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Tartare
Breads (Assorted), Roasted Garlic Butter, Olive Oil
Pork Belly
Chocolate Chip Cookie
Olives, Mediterranean Blend without Pits
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tapasitas Tapas & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tapasitas Tapas & Bar items have calorie data?
What is the lowest-calorie item at Tapasitas Tapas & Bar?
Are Tapasitas Tapas & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.