Nutrition Breakdown

Tandoor India Calories — Lowest to Highest

Browse calorie values for Tandoor India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

96 / 96 items resolved USDA database: 36 Estimated: 60

Lowest Calorie Items at Tandoor India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweetened Fresh Brewed Iced Green Tea beverages USDA 1 kcal
2 Pepsi beverages USDA 2 kcal
3 Rock Star or Monster Energy Drink beverages USDA 5 kcal
4 Spring Water beverages Estimated 10 kcal
5 Gulab Jamon desserts USDA 18 kcal
6 Orange Crush beverages USDA 32 kcal
7 Seasonal Fresh Fruit desserts USDA 36 kcal
8 Tandoori Chicken tandoori specialties USDA 36 kcal
9 Ginger Ale beverages USDA 37 kcal
10 Lemonade beverages USDA 42 kcal
11 Orange Juice beverages USDA 46 kcal
12 Apple Juice beverages USDA 50 kcal
13 Masala Chai beverages USDA 51 kcal
14 Mango Juice beverages USDA 63 kcal
15 Mango Lassi beverages USDA 72 kcal
16 Salt Lassi beverages USDA 72 kcal
17 Vegetable Seekh Kebab tandoori specialties USDA 86 kcal
18 Sweet Lassi beverages USDA 97 kcal
19 Chaat Papri appetizers - vegetarian USDA 112 kcal
20 Chicken 65 appetizers - non-vegetarian USDA 133 kcal
21 Kheer desserts USDA 144 kcal
22 Assorted Platter appetizers - vegetarian USDA 168 kcal
23 Vegetable Samosa appetizers - vegetarian USDA 168 kcal
24 Ras Malai desserts USDA 169 kcal
25 Assorted Platter appetizers - non-vegetarian Estimated 170 kcal
26 Mixed Green Salad soups & salad Estimated 180 kcal
27 Boti Kabobs tandoori specialties USDA 186 kcal
28 Chicken Pakoras appetizers - non-vegetarian USDA 214 kcal
29 Mulligatawny Soup soups & salad Estimated 220 kcal
30 Saffron Ice Cream desserts USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

rice 430 kcal

Chicken Malai Kebab

tandoori specialties 430 kcal

Chicken Rasam

soups & salad 430 kcal

Indo-Chinese Chili Chicken or Shrimp

entrees - non-vegetarian 430 kcal

Aloo Gobi

entrees - vegetarian 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoor India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoor India items have calorie data?
Tandoor India currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoor India?
The lightest item currently tracked is Unsweetened Fresh Brewed Iced Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoor India calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoor India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.