Nutrition Breakdown
Tamrin Contemporary Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Tamrin Contemporary Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
28 kcal
Highest Item
390 kcal
Lowest Calorie Items at Tamrin Contemporary Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tamarin Wraps Mixed Vegetable | entrees vegetables | USDA | 28 kcal |
| 2 | Tamarin Sweet Platter | desserts | USDA | 85 kcal |
| 3 | Phirni | desserts | USDA | 108 kcal |
| 4 | Chicken Biryani | entrees vegetables | USDA | 130 kcal |
| 5 | Vegetable Biryani | entrees vegetables | USDA | 158 kcal |
| 6 | Whole Wheat | breads | USDA | 161 kcal |
| 7 | Assorted Platter | starters | Estimated | 170 kcal |
| 8 | Potato | breads | USDA | 171 kcal |
| 9 | Naan Tomato / Garlic / Onion | breads | USDA | 180 kcal |
| 10 | Savory Shrimp Salad | starters | Estimated | 180 kcal |
| 11 | Tamarin Eggplant Salad | starters | Estimated | 180 kcal |
| 12 | Tamarin Wraps Lamb or Chicken | entrees vegetables | USDA | 193 kcal |
| 13 | Soup Du Jour | starters | Estimated | 220 kcal |
| 14 | Tamarin Wraps | entrees vegetables | USDA | 257 kcal |
| 15 | Buffet Lunches | entrees vegetables | USDA | 270 kcal |
| 16 | Special Lunch Menu | entrees vegetables | USDA | 270 kcal |
| 17 | Ice Cream / Sorbets | desserts | Estimated | 290 kcal |
| 18 | Naan | breads | USDA | 291 kcal |
| 19 | Naan Nuts and Raisins | breads | USDA | 291 kcal |
| 20 | Paratha, Plain | breads | USDA | 312 kcal |
| 21 | Naan Chicken | breads | USDA | 314 kcal |
| 22 | Lamb Biryani | entrees vegetables | USDA | 356 kcal |
| 23 | Shrimp Biryani | entrees vegetables | USDA | 356 kcal |
| 24 | Calamari Chili Fry | starters | Estimated | 390 kcal |
| 25 | Cauliflower Stir Fry | entrees vegetables | Estimated | 390 kcal |
| 26 | Crispy Okra | entrees vegetables | Estimated | 390 kcal |
| 27 | Eggplant Bharta | entrees vegetables | Estimated | 390 kcal |
| 28 | Garbanzo | entrees vegetables | Estimated | 390 kcal |
| 29 | Golden Chat | starters | Estimated | 390 kcal |
| 30 | Kashmiri Lamb | entrees lamb | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Calamari Chili Fry
Cauliflower Stir Fry
Crispy Okra
Eggplant Bharta
Garbanzo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tamrin Contemporary Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tamrin Contemporary Indian Cuisine items have calorie data?
What is the lowest-calorie item at Tamrin Contemporary Indian Cuisine?
Are Tamrin Contemporary Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.