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Nutrition Breakdown

Tamarind Savoring India Calories — Lowest to Highest

Browse calorie values for Tamarind Savoring India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

149 / 149 items resolved USDA database: 58 Estimated: 91

Lowest Calorie Items at Tamarind Savoring India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Madras Coffee indian beverages USDA 1 kcal
2 Pickle sides USDA 14 kcal
3 Ice Tea beverages USDA 27 kcal
4 Rasmalai dessert ethnic delights USDA 30 kcal
5 Apollo Fish non vegetarian USDA 35 kcal
6 Szechuan Chicken Dry non vegetarian USDA 50 kcal
7 Masala Chai indian beverages USDA 51 kcal
8 Soda Coke products beverages USDA 59 kcal
9 Mango Cake pastries (eggless) USDA 60 kcal
10 Gongura non-veg specials USDA 78 kcal
11 Mango Lassi indian beverages USDA 86 kcal
12 Chicken Manchurian Indo-Chinese non vegetarian USDA 95 kcal
13 Chilli Chicken dry Indo-Chinese non vegetarian USDA 95 kcal
14 Kadai non-veg specials USDA 95 kcal
15 Paneer Kulcha fresh handmade indian breads USDA 101 kcal
16 Makhani non-veg specials USDA 109 kcal
17 Danshak non-veg specials USDA 114 kcal
18 Gajar Ka Halwa dessert ethnic delights USDA 114 kcal
19 Gulab Jamun dessert ethnic delights USDA 114 kcal
20 Idly starters vegetarian USDA 118 kcal
21 Idly Vada starters vegetarian USDA 118 kcal
22 Raita sides USDA 122 kcal
23 Idly Manchurian starters vegetarian USDA 124 kcal
24 Mango Shake indian beverages USDA 125 kcal
25 Kheer rice pudding dessert ethnic delights USDA 133 kcal
26 Assorted Non-Veg non vegetarian USDA 136 kcal
27 Samosa Chat starters vegetarian USDA 140 kcal
28 Paneer Pakora starters vegetarian USDA 145 kcal
29 Poori with Channa puffy corner USDA 145 kcal
30 Sambar Idly starters vegetarian USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

indo-chinese corner 520 kcal

Sambar

soups 488 kcal

Vegetable Pakora

starters vegetarian 456 kcal

Chocolate Cake

pastries (eggless) 439 kcal

Gulab Jamun with Kulfi

dessert ethnic delights 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Savoring India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Savoring India items have calorie data?
Tamarind Savoring India currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Savoring India?
The lightest item currently tracked is Madras Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Savoring India calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Savoring India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.