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Nutrition Breakdown

Tamarind Bay Calories — Lowest to Highest

Browse calorie values for Tamarind Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

27 kcal

Highest Item

430 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Tamarind Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shaahi Baigan vegetables USDA 27 kcal
2 Rabri dessert USDA 30 kcal
3 Nezami Handi vegetables USDA 37 kcal
4 Paneer e Shola vegetables USDA 41 kcal
5 Vegetable Hakka Noodles indo-chinese dishes USDA 43 kcal
6 Subzi Paanchmael vegetables USDA 47 kcal
7 Gobhi Manchurian indo-chinese dishes USDA 70 kcal
8 Palak Wali Dal vegetables USDA 86 kcal
9 Faldhari Kofta vegetables USDA 97 kcal
10 Chilli Cheese indo-chinese dishes USDA 102 kcal
11 Chilli Chicken indo-chinese dishes USDA 102 kcal
12 Jaam e Shehad dessert USDA 106 kcal
13 Vegetable Fried Rice indo-chinese dishes USDA 106 kcal
14 Bhindi Batata vegetables USDA 126 kcal
15 Chutneywale Aloo vegetables USDA 126 kcal
16 Tam-rind Shrimp indo-chinese dishes USDA 127 kcal
17 Chicken Hakka Noodles indo-chinese dishes USDA 140 kcal
18 Chicken Fried Rice indo-chinese dishes USDA 173 kcal
19 Tamarind Tomato Coconut Soup soups Estimated 220 kcal
20 Peshawri Chole vegetables USDA 238 kcal
21 Garlic Black Pepper Lamb indo-chinese dishes USDA 300 kcal
22 Lemon Rice rice and bread Estimated 320 kcal
23 Rice rice and bread Estimated 320 kcal
24 Achari Jhinga fish Estimated 390 kcal
25 Bawarchi Ki Peshkash fish Estimated 390 kcal
26 Bhartiyae Gulistan tandoor Estimated 390 kcal
27 Bhatti da Murg Korma chicken Estimated 390 kcal
28 Bread Basket rice and bread Estimated 390 kcal
29 Chilli Batata appetizers Estimated 390 kcal
30 Dalcha Murg chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

rice and bread 430 kcal

Chicken Shorba

soups 430 kcal

Mysore Chilli Chicken

chicken 430 kcal

Achari Jhinga

fish 390 kcal

Bawarchi Ki Peshkash

fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Bay items have calorie data?
Tamarind Bay currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Bay?
The lightest item currently tracked is Shaahi Baigan at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Bay calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.