Nutrition Breakdown

Taj Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Taj Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

125 / 125 items resolved USDA database: 40 Estimated: 85

Lowest Calorie Items at Taj Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Mixed Pickles sides USDA 18 kcal
3 Arizona Green Tea beverages Estimated 20 kcal
4 Side Of Rice sides USDA 20 kcal
5 Plain Yogurt sides USDA 50 kcal
6 Shrimp Mushroom taj's seafood specialties USDA 62 kcal
7 Shrimp Saag taj's seafood specialties USDA 63 kcal
8 Beef Mushroom taj's beef specialties USDA 70 kcal
9 Mint Chutney sides USDA 75 kcal
10 Shrimp Jalfrazie taj's seafood specialties USDA 99 kcal
11 Beef Moghlai taj's beef specialties USDA 100 kcal
12 Fish Madrasi taj's seafood specialties USDA 107 kcal
13 Raita sides USDA 107 kcal
14 Kheer (Rice Pudding) desserts USDA 111 kcal
15 Onion Relish sides USDA 111 kcal
16 Shrimp Biryani taj's biryani specialties USDA 117 kcal
17 Shrimp Masala taj's seafood specialties USDA 117 kcal
18 Beef Madrasi taj's beef specialties USDA 119 kcal
19 Buffet Sampler lunch specials USDA 120 kcal
20 Lamb Biryani taj's biryani specialties USDA 120 kcal
21 Chicken Biryani taj's biryani specialties USDA 130 kcal
22 Taj's Chef Special Biryani taj's biryani specialties USDA 130 kcal
23 Shrimp Curry taj's seafood specialties USDA 131 kcal
24 Shrimp Vindaloo taj's seafood specialties USDA 131 kcal
25 Beef Shahi Korma taj's beef specialties USDA 139 kcal
26 Gulab Jamun desserts USDA 154 kcal
27 Vegetable Biryani taj's biryani specialties USDA 158 kcal
28 Jeera Rice taj's biryani specialties USDA 160 kcal
29 Rice Pulao taj's biryani specialties USDA 162 kcal
30 Non-vegetarian Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coca-Cola

beverages 585 kcal

Diet Coca-Cola

beverages 585 kcal

Dr. Pepper

beverages 585 kcal

Mountain Dew

beverages 585 kcal

Sprite

beverages 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj Indian Restaurant items have calorie data?
Taj Indian Restaurant currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj Indian Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.