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Nutrition Breakdown

Tadka Calories — Lowest to Highest

Browse calorie values for Tadka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

101 / 101 items resolved USDA database: 40 Estimated: 61

Lowest Calorie Items at Tadka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Murgh Chettinad curries USDA 9 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Masala Pappadam raitas and pappadam USDA 21 kcal
4 Murgh Palak curries USDA 23 kcal
5 Raita Tadka raitas and pappadam USDA 27 kcal
6 Vegetable Jalfrezi curries USDA 28 kcal
7 Bhindi Do Pyaza curries USDA 31 kcal
8 Kadai Jheenga curries USDA 41 kcal
9 Plain Yogurt raitas and pappadam USDA 50 kcal
10 Mirch Baigan Ka Salad curries USDA 71 kcal
11 Navrattan Korma curries USDA 86 kcal
12 Methi Malai Mattar curries USDA 92 kcal
13 Punjabi Rogan Josh curries USDA 92 kcal
14 Aloo Vindaloo curries USDA 93 kcal
15 Kalimirch Aloo curries USDA 93 kcal
16 Tadka Machi Curry curries USDA 93 kcal
17 Jheenga Tadka curries USDA 95 kcal
18 Boondi Raita raitas and pappadam USDA 102 kcal
19 Goan Machi Curry curries USDA 107 kcal
20 Murgh Makhani curries USDA 129 kcal
21 Gosht Vindaloo curries USDA 130 kcal
22 Hare Masaley Ka Raita raitas and pappadam USDA 133 kcal
23 Murgh Korma curries USDA 136 kcal
24 Lamb Korma curries USDA 141 kcal
25 Kashmiri Rogan Josh curries USDA 160 kcal
26 Murgh Handi Lazeez curries USDA 165 kcal
27 Vegetarian Platter starters Estimated 170 kcal
28 Soda Can beverages Estimated 180 kcal
29 Murgh Methi curries USDA 182 kcal
30 Lamb Kadai curries USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palak Aur Bhutte Ki Babzi

curries 500 kcal

Chana Poori

curries 488 kcal

Halwa Dilbahar

desserts 474 kcal

Murgh Kalimirch

curries 458 kcal

Sabzi Kalimirch

curries 458 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tadka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tadka items have calorie data?
Tadka currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tadka?
The lightest item currently tracked is Murgh Chettinad at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tadka calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tadka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.