Nutrition Breakdown

Tadka Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Tadka Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

9 kcal

Highest Item

565 kcal

101 / 101 items resolved USDA database: 39 Estimated: 62

Lowest Calorie Items at Tadka Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Murgh Chettinad non vegetarian curries USDA 9 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Raita Tadka raitas and pappadam USDA 27 kcal
4 Kadhai Jeenga non vegetarian curries USDA 41 kcal
5 Can Soda beverages USDA 42 kcal
6 Plain Yogurt raitas and pappadam USDA 50 kcal
7 Punjabi Rogan Josh non vegetarian curries USDA 92 kcal
8 Tadka Machi Curry non vegetarian curries USDA 95 kcal
9 Boondi Raita raitas and pappadam USDA 102 kcal
10 Jheenga Dum Masala non vegetarian curries USDA 103 kcal
11 Goan Machchi Curry non vegetarian curries USDA 107 kcal
12 Vegetarian Platter vegetarian starters USDA 125 kcal
13 Gosht Vindaloo non vegetarian curries USDA 130 kcal
14 Hare Masaley Ka Raita raitas and pappadam USDA 133 kcal
15 Murgh Korma non vegetarian curries USDA 136 kcal
16 Lamb Korma non vegetarian curries USDA 141 kcal
17 Kasmiri Rogan Josh non vegetarian curries USDA 160 kcal
18 4 Aloo Moti Tikki vegetarian starters USDA 164 kcal
19 House Salad salads Estimated 180 kcal
20 Onion Salad salads Estimated 180 kcal
21 Lamb Kadai non vegetarian curries USDA 192 kcal
22 Lamb Madras non vegetarian curries USDA 192 kcal
23 Lamb Tadka non vegetarian curries USDA 192 kcal
24 Samosa vegetarian starters USDA 212 kcal
25 Bhindi Amchur vegetarian starters USDA 219 kcal
26 Lamb Makhani Masala non vegetarian curries USDA 219 kcal
27 Mulligatawny Soup soups Estimated 220 kcal
28 4 Chilgoza Kurkuri vegetarian starters USDA 221 kcal
29 Pakora vegetarian starters USDA 228 kcal
30 Gosht Achari non vegetarian curries USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Potato and Cashew Rolls

vegetarian starters 565 kcal

Murgh Palak

non vegetarian curries 500 kcal

Channa Poori

vegetarian curries 488 kcal

Halwa Dibahar

desserts 474 kcal

Murgh Kalimirch

non vegetarian curries 458 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tadka Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tadka Indian Cuisine items have calorie data?
Tadka Indian Cuisine currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tadka Indian Cuisine?
The lightest item currently tracked is Murgh Chettinad at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tadka Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tadka Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.