Skip to content

Nutrition Breakdown

Tadka Indian Bistro Calories — Lowest to Highest

Browse calorie values for Tadka Indian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

109 / 109 items resolved USDA database: 50 Estimated: 59

Lowest Calorie Items at Tadka Indian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Masala Tea beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Pickles accompaniments USDA 14 kcal
6 Chili Tofu vegetarian entrees USDA 20 kcal
7 Bombay Alloo vegetarian entrees USDA 35 kcal
8 Papad accompaniments USDA 48 kcal
9 Mushroom Palak vegetarian entrees USDA 62 kcal
10 Jhinga Biryani biryani USDA 88 kcal
11 Baigan Bartha vegetarian entrees USDA 92 kcal
12 Gobhi Manchurian vegetarian entrees USDA 92 kcal
13 Yogurt accompaniments USDA 94 kcal
14 Kofta Saag vegetarian entrees USDA 101 kcal
15 Shahi Murgh Biryani biryani USDA 104 kcal
16 Boneless Punjabi Lamb Curry lamb and goat specialties USDA 109 kcal
17 Coconut Madras Lamb lamb and goat specialties USDA 109 kcal
18 Kadai Jal Frazi Lamb lamb and goat specialties USDA 109 kcal
19 Lamb Shahi Korma lamb and goat specialties USDA 109 kcal
20 Lamb Tikka Masala lamb and goat specialties USDA 109 kcal
21 Masaledar Lamb Vindaloo lamb and goat specialties USDA 109 kcal
22 Vegetable Biryani biryani USDA 109 kcal
23 Mixed Salad accompaniments USDA 122 kcal
24 Bhindi Masala vegetarian entrees USDA 123 kcal
25 Chili Paneer vegetarian entrees USDA 125 kcal
26 Mango Chutney accompaniments USDA 125 kcal
27 Mutter Paneer vegetarian entrees USDA 125 kcal
28 Navrattan Korma vegetarian entrees USDA 125 kcal
29 Shahi Paneer vegetarian entrees USDA 125 kcal
30 Raita accompaniments USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

sweets 432 kcal

Alloo Channa

vegetarian entrees 390 kcal

Alloo Gobhi

vegetarian entrees 390 kcal

Alloo Mutter

vegetarian entrees 390 kcal

Alloo Saag

vegetarian entrees 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tadka Indian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tadka Indian Bistro items have calorie data?
Tadka Indian Bistro currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tadka Indian Bistro?
The lightest item currently tracked is Cup of Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tadka Indian Bistro calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tadka Indian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.