Nutrition Breakdown
Swahili Village Calories — Lowest to Highest
Browse calorie values for Swahili Village menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
1 kcal
Highest Item
439 kcal
Lowest Calorie Items at Swahili Village
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kahawa | beverages | desserts | USDA | 1 kcal |
| 2 | Swahili Basket | starters | USDA | 1 kcal |
| 3 | Ndengu | vegetarian | USDA | 31 kcal |
| 4 | Sukuma Wiki | sides | USDA | 32 kcal |
| 5 | Kabeji | sides | USDA | 34 kcal |
| 6 | Githeri | vegetarian | USDA | 37 kcal |
| 7 | Mbuzi Kaanga | beef | goat | USDA | 42 kcal |
| 8 | Maharagwe | vegetarian | USDA | 47 kcal |
| 9 | Juices | beverages | desserts | USDA | 48 kcal |
| 10 | Serves 5-7 | group platter | USDA | 54 kcal |
| 11 | Coconut or Masala | sauces | USDA | 57 kcal |
| 12 | Pepper Soup | soups | USDA | 59 kcal |
| 13 | Samaki Wa Nazi | fish | USDA | 88 kcal |
| 14 | Spinach | sides | USDA | 90 kcal |
| 15 | Mango Lassi | beverages | desserts | USDA | 94 kcal |
| 16 | Chai | beverages | desserts | USDA | 100 kcal |
| 17 | Serves 8-10 | group platter | USDA | 102 kcal |
| 18 | Kuku Curry | chicken | USDA | 107 kcal |
| 19 | Mbuzi Choma | beef | goat | USDA | 108 kcal |
| 20 | Mokimo | sides | USDA | 114 kcal |
| 21 | Samosas | starters | USDA | 114 kcal |
| 22 | Nyama Mchuzi | beef | goat | USDA | 139 kcal |
| 23 | Supu | soups | USDA | 142 kcal |
| 24 | Pilau | sides | USDA | 171 kcal |
| 25 | Sodas | beverages | desserts | Estimated | 180 kcal |
| 26 | Nyama Choma | beef | goat | USDA | 181 kcal |
| 27 | Samaki Wa Mchuzi | fish | USDA | 182 kcal |
| 28 | Kuku Choma | chicken | USDA | 202 kcal |
| 29 | Bhajia | starters | USDA | 228 kcal |
| 30 | Nyama Kaanga | beef | goat | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Cheese Cake
Wali
Ndizi Kaanga
Sausages
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Swahili Village Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Swahili Village items have calorie data?
What is the lowest-calorie item at Swahili Village?
Are Swahili Village calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.