Nutrition Breakdown
Swad Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Swad Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
22 kcal
Highest Item
902 kcal
Lowest Calorie Items at Swad Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tandoori Chicken | lamb and chicken | USDA | 22 kcal |
| 2 | Prawn Leaf | seafood | USDA | 34 kcal |
| 3 | Bhindi Jaisalmer | vegetarian | USDA | 35 kcal |
| 4 | Kadai Chicken | lamb and chicken | USDA | 37 kcal |
| 5 | Daal Bhukara Ya Peeli Daal | vegetarian | USDA | 44 kcal |
| 6 | Bowl of Lentil Soup | vegetarian appetizers | USDA | 60 kcal |
| 7 | Prawn Tikka Masala | seafood | USDA | 61 kcal |
| 8 | Aloo Gobi Mutter | vegetarian | USDA | 70 kcal |
| 9 | Dahi Aloo Papri | vegetarian appetizers | USDA | 70 kcal |
| 10 | Portuguese Vindaloo | lamb and chicken | USDA | 80 kcal |
| 11 | Prawn Vindaloo | seafood | USDA | 80 kcal |
| 12 | Prawn Jalfrezi | seafood | USDA | 90 kcal |
| 13 | Goan Prawn Curry | seafood | USDA | 96 kcal |
| 14 | Baked Baingan Bharta | vegetarian | USDA | 102 kcal |
| 15 | Chicken Tikka Masala | lamb and chicken | USDA | 106 kcal |
| 16 | Biryani House - Vegetable | vegetarian | USDA | 109 kcal |
| 17 | Kheer | desserts | USDA | 111 kcal |
| 18 | Chicken 65 | non-vegetarian appetizers | USDA | 116 kcal |
| 19 | Paneer Masala | vegetarian | USDA | 119 kcal |
| 20 | Chicken Badami Korma | lamb and chicken | USDA | 122 kcal |
| 21 | Subji Korma | vegetarian | USDA | 123 kcal |
| 22 | Tandoori Mixed Grill | seafood | USDA | 125 kcal |
| 23 | Lamb Jafrani | lamb and chicken | USDA | 126 kcal |
| 24 | Chicken Malabar | lamb and chicken | USDA | 128 kcal |
| 25 | Kadai Paneer | vegetarian | USDA | 131 kcal |
| 26 | Kerla Boat Man's Fish Stew | seafood | USDA | 135 kcal |
| 27 | Swad Tikka | non-vegetarian appetizers | USDA | 136 kcal |
| 28 | Potatoes Naan | bread corner | USDA | 141 kcal |
| 29 | Meat Khazana | non-vegetarian appetizers | USDA | 148 kcal |
| 30 | Clay Prawns | non-vegetarian appetizers | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bombay Fish Tikka
Rosemary Naan
Cauliflower Manchurian
Haryali Tikki
Onion Crisps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Swad Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Swad Indian Cuisine items have calorie data?
What is the lowest-calorie item at Swad Indian Cuisine?
Are Swad Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.