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Nutrition Breakdown

Supper Club Of India Calories — Lowest to Highest

Browse calorie values for Supper Club Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

5 kcal

Highest Item

526 kcal

92 / 92 items resolved USDA database: 35 Estimated: 57

Lowest Calorie Items at Supper Club Of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Tikka appetizers USDA 5 kcal
2 Gulab Jamun dessert USDA 43 kcal
3 Achaar accompaniments USDA 46 kcal
4 Orange Raita accompaniments USDA 56 kcal
5 Aloo Raita accompaniments USDA 70 kcal
6 Paneer Chilli Poppers appetizers USDA 74 kcal
7 Hari Bhari Tikki appetizers USDA 85 kcal
8 Rasmalai dessert USDA 86 kcal
9 Amritsari Fish Fry appetizers USDA 88 kcal
10 Kheer Badami dessert USDA 107 kcal
11 Kachumber Salad accompaniments USDA 122 kcal
12 Mixed Raita accompaniments USDA 122 kcal
13 Jhinga Biryani rice USDA 123 kcal
14 Spinach and Onion Bhajjia appetizers USDA 125 kcal
15 Aloo Tuk appetizers USDA 154 kcal
16 Rasgulla dessert USDA 154 kcal
17 Vegetable Biryani rice USDA 158 kcal
18 Gajjar Halwa dessert USDA 197 kcal
19 Vegetable Samosa appetizers USDA 198 kcal
20 Samosa Chaat appetizers USDA 200 kcal
21 Mulugutwany Soup soups Estimated 220 kcal
22 Sweet Corn Soup soups Estimated 220 kcal
23 Tamatar Ka Shorba Soup soups Estimated 220 kcal
24 Supper Club Salad accompaniments USDA 239 kcal
25 Aloo Paratha breads USDA 240 kcal
26 Mango Chutney accompaniments USDA 250 kcal
27 Garlic Naan breads USDA 253 kcal
28 Murg Biryani rice USDA 300 kcal
29 Plain Pulao (Rice) rice Estimated 320 kcal
30 Bread Basket breads USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paneer Til Pakora

appetizers 526 kcal

Murgh Tikka Makhni Butter Chicken

chicken 430 kcal

Achari Baingan

vegetables 390 kcal

Aloo Gobi

vegetables 390 kcal

Bhindi Do Piyazi

vegetables 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Supper Club Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Supper Club Of India items have calorie data?
Supper Club Of India currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Supper Club Of India?
The lightest item currently tracked is Chicken Tikka at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Supper Club Of India calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Supper Club Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.