Nutrition Breakdown
Spice South Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Spice South Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
23 kcal
Highest Item
430 kcal
Lowest Calorie Items at Spice South Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Malabar Vegetables | vegetarian | USDA | 23 kcal |
| 2 | Kadhai Bhindi | vegetarian | USDA | 37 kcal |
| 3 | Khadai Vegetables | vegetarian | USDA | 41 kcal |
| 4 | Nawabi Aloo Gobi | vegetarian | USDA | 46 kcal |
| 5 | Rawa Uppma | south indian specialties | USDA | 49 kcal |
| 6 | Carrot Halwa | desserts | USDA | 50 kcal |
| 7 | Peshawar Channa | vegetarian | USDA | 50 kcal |
| 8 | Ven Pongal | south indian specialties | USDA | 50 kcal |
| 9 | Spinach Vada | south indian specialties | USDA | 63 kcal |
| 10 | Mirchi Ka Salan | vegetarian | USDA | 68 kcal |
| 11 | Bagara Baingan | vegetarian | USDA | 81 kcal |
| 12 | Fruit Custard | desserts | USDA | 86 kcal |
| 13 | Subz Ke Koftey | vegetarian | USDA | 104 kcal |
| 14 | Vegetable Jalfrezi | vegetarian | USDA | 104 kcal |
| 15 | Chana Batura | south indian specialties | USDA | 107 kcal |
| 16 | Saag Paneer | vegetarian | USDA | 111 kcal |
| 17 | Idly | south indian specialties | USDA | 118 kcal |
| 18 | Dal Makhani | vegetarian | USDA | 133 kcal |
| 19 | Mutter Paneer | vegetarian | USDA | 136 kcal |
| 20 | Assorted Vegetarian Platter | starters | Estimated | 170 kcal |
| 21 | Vegetable Salad | soups and salads | Estimated | 180 kcal |
| 22 | Gulab Jamoon | desserts | USDA | 182 kcal |
| 23 | Kall Dosa | south indian specialties | USDA | 184 kcal |
| 24 | Masala Vada | south indian specialties | USDA | 200 kcal |
| 25 | Guthi Vonkaya Kura | vegetarian | USDA | 218 kcal |
| 26 | Tomato Soup | soups and salads | Estimated | 220 kcal |
| 27 | Spice South Tandoori Sampler | from the clay oven | Estimated | 260 kcal |
| 28 | Medu Vada | south indian specialties | USDA | 270 kcal |
| 29 | Masala Dosa | south indian specialties | USDA | 273 kcal |
| 30 | Plain Dosa | south indian specialties | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Andhra Chicken Curry
Butter Chicken
Chicken 65
Chicken Hariyali
Chicken Korma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spice South Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spice South Indian Cuisine items have calorie data?
What is the lowest-calorie item at Spice South Indian Cuisine?
Are Spice South Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.