Nutrition Breakdown
Sonali Calories — Lowest to Highest
Browse calorie values for Sonali menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sonali
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | indian drinks & beverages | Estimated | 10 kcal |
| 2 | Jasmine Tea / Green Tea / Caffeine Free Tea | indian drinks & beverages | Estimated | 10 kcal |
| 3 | Tea | indian drinks & beverages | Estimated | 10 kcal |
| 4 | Sag Aloo | side dishes | USDA | 49 kcal |
| 5 | Mushroom Sag | side dishes | USDA | 70 kcal |
| 6 | Alu Matter | side dishes | USDA | 92 kcal |
| 7 | Iced Tea / Ice Coffee | indian drinks & beverages | Estimated | 103 kcal |
| 8 | Spiced Tea Or Coffee | indian drinks & beverages | Estimated | 103 kcal |
| 9 | Kheer | desserts | USDA | 121 kcal |
| 10 | Rasmalai | desserts | USDA | 148 kcal |
| 11 | Gulabjaman | desserts | USDA | 154 kcal |
| 12 | Health Salad | appetizers (served cold) | Estimated | 180 kcal |
| 13 | Kulfi | desserts | USDA | 200 kcal |
| 14 | Badam Halva | desserts | USDA | 203 kcal |
| 15 | Coconut Soup | soup | Estimated | 220 kcal |
| 16 | Mulligatawny Soup | soup | Estimated | 220 kcal |
| 17 | Vegetable Soup | soup | Estimated | 220 kcal |
| 18 | Apple Or Orange Juice | indian drinks & beverages | Estimated | 260 kcal |
| 19 | Mango Juice | indian drinks & beverages | Estimated | 260 kcal |
| 20 | Mango Ice Cream | desserts | USDA | 264 kcal |
| 21 | Halva Ice Cream | desserts | USDA | 283 kcal |
| 22 | Chicken Soup | soup | Estimated | 325 kcal |
| 23 | Aloo Dam | vegetarian entrees | Estimated | 332 kcal |
| 24 | Allo Nan | sundries | Estimated | 390 kcal |
| 25 | Aloo Chat | appetizers (served cold) | Estimated | 390 kcal |
| 26 | Aloo Mottor Gobi | vegetarian entrees | Estimated | 390 kcal |
| 27 | Aloo Nan | sundries | Estimated | 390 kcal |
| 28 | Aloo Pakora | appetizers (served hot) | Estimated | 390 kcal |
| 29 | Aloo Palok | vegetarian entrees | Estimated | 390 kcal |
| 30 | Aloo Paratha | sundries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Badam Milk Shake
Mango Shake
Chicken Bambay
Chicken Bhuna
Chicken Chat
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sonali Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sonali items have calorie data?
What is the lowest-calorie item at Sonali?
Are Sonali calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.