Nutrition Breakdown
Sofi Calories — Lowest to Highest
Browse calorie values for Sofi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Sofi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Briske Green Tea | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Greek Coffee | beverages | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | Asparagus | side dishes | USDA | 18 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Mineral Water | beverages | USDA | 22 kcal |
| 8 | Seafood Souvlaki | seafood | USDA | 23 kcal |
| 9 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 10 | Glossa Filetto | seafood | USDA | 28 kcal |
| 11 | Green Beans | side dishes | USDA | 29 kcal |
| 12 | Sierra Mist | beverages | USDA | 32 kcal |
| 13 | Avgolemono | soup | USDA | 38 kcal |
| 14 | Lemonade | beverages | USDA | 42 kcal |
| 15 | Prassini | salads | USDA | 43 kcal |
| 16 | Sofi Souvlaki | souvlaki | USDA | 47 kcal |
| 17 | Pink Lemonade | beverages | USDA | 48 kcal |
| 18 | Greek Tea | beverages | USDA | 55 kcal |
| 19 | Lachano | salads | USDA | 58 kcal |
| 20 | Lentil | soup | USDA | 60 kcal |
| 21 | Nescafe Frappe | beverages | USDA | 68 kcal |
| 22 | Horiatiki | salads | USDA | 70 kcal |
| 23 | Chicken Souvlaki | souvlaki | USDA | 74 kcal |
| 24 | Vegetarian Meze Platter for Two | starters platters | USDA | 89 kcal |
| 25 | Mousaka | traditional dishes | USDA | 90 kcal |
| 26 | Keftedes | starters - hot | USDA | 91 kcal |
| 27 | Kria Pikilia for Two | starters platters | USDA | 91 kcal |
| 28 | Marides | starters - hot | USDA | 97 kcal |
| 29 | Bougatsa | dessert | USDA | 112 kcal |
| 30 | Xifias Steak | seafood | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sofi Special Chocolate Cake
Feta & Olives
Taramosalata
Dr.pepper
Pespsi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofi items have calorie data?
What is the lowest-calorie item at Sofi?
Are Sofi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.