Nutrition Breakdown
Share Calories — Lowest to Highest
Browse calorie values for Share menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Share
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Starbucks Coffee | drinks | USDA | 1 kcal |
| 2 | Byron Pinot Noir | medium body reds | USDA | 6 kcal |
| 3 | Assorted Tazo Teas | drinks | Estimated | 10 kcal |
| 4 | Steak & Frites | entrees | Estimated | 10 kcal |
| 5 | Cranberry, Apple Or Tomato | drinks | USDA | 19 kcal |
| 6 | Cucumber Martini | hand crafted cocktails | USDA | 21 kcal |
| 7 | Ritual Pinot Noir | medium body reds | USDA | 21 kcal |
| 8 | Wicked Collins | hand crafted cocktails | USDA | 22 kcal |
| 9 | Bud Light | domestic bottles | USDA | 29 kcal |
| 10 | Candoni Prosecco | bubbles & dessert | USDA | 33 kcal |
| 11 | Colores Del Sol Malbec | bold and meaty reds | USDA | 33 kcal |
| 12 | Beringer White Zinfandel | mellow and a bit fruity | USDA | 37 kcal |
| 13 | O'Doules | non-alcoholic | USDA | 37 kcal |
| 14 | Fresh Squeezed Juice Orange & Grapefruit | drinks | USDA | 39 kcal |
| 15 | Garlicky Green Beans | & any two additional items | USDA | 40 kcal |
| 16 | Heineken | imported bottles $7 | USDA | 40 kcal |
| 17 | Budweiser | domestic bottles | USDA | 41 kcal |
| 18 | Blueberry, Strawberry, Orange, Banana Smoothie | fulfilling | USDA | 42 kcal |
| 19 | Red Bull | non-alcoholic | USDA | 43 kcal |
| 20 | Passion Rush | hand crafted cocktails | USDA | 51 kcal |
| 21 | Brazilian | hand crafted cocktails | USDA | 53 kcal |
| 22 | Margarita Jalisco | hand crafted cocktails | USDA | 58 kcal |
| 23 | Market Fresh Cut Fruit And Berries | fulfilling | USDA | 59 kcal |
| 24 | Buttered Broccoli | & any two additional items | USDA | 60 kcal |
| 25 | Crab Cakes | entrees | USDA | 62 kcal |
| 26 | Coconut Mango Mojito | hand crafted cocktails | USDA | 63 kcal |
| 27 | Low Fat Yogurt | other options | USDA | 63 kcal |
| 28 | Anchor Steam | draughts $8 | USDA | 65 kcal |
| 29 | Greek Salad | & any two additional items | USDA | 66 kcal |
| 30 | Ricotta Gnocchi | entrees | USDA | 72 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Heirloom Tomato & Mozzarella
East West Marinated Asparagus
East West Marinated Asparagus
Portobello Mushroom Burger
Portobello Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Share Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Share items have calorie data?
What is the lowest-calorie item at Share?
Are Share calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.