Nutrition Breakdown

Sapphire Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Sapphire Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 38 Estimated: 79

Lowest Calorie Items at Sapphire Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Evian Bottled Water beverages Estimated 10 kcal
2 Pellegrino Bottled Water beverages Estimated 10 kcal
3 Mixed Pickle accompaniments USDA 14 kcal
4 Onion Relish accompaniments USDA 29 kcal
5 Juice beverages USDA 37 kcal
6 Onion Bhajiya appetizers USDA 38 kcal
7 Can of Soda beverages USDA 57 kcal
8 Gajar Halwa desserts USDA 69 kcal
9 Rasmalai desserts USDA 74 kcal
10 Mango Lassi beverages USDA 86 kcal
11 Dal Sapphire vegetarian USDA 92 kcal
12 Sorbet desserts USDA 110 kcal
13 Shrimp Biryani rice USDA 117 kcal
14 Kheer desserts USDA 141 kcal
15 Lemon Rice rice USDA 141 kcal
16 Masala Kulcha bread USDA 150 kcal
17 Vegetable Biryani rice USDA 158 kcal
18 Kadhai Kofta vegetarian USDA 161 kcal
19 Mixed Green Salad salad Estimated 180 kcal
20 Tropical Salad salad Estimated 180 kcal
21 Mutter Pullao rice USDA 188 kcal
22 Chutney Tali appetizers USDA 200 kcal
23 Ice Cream desserts USDA 200 kcal
24 Mulligatawany Soup soup Estimated 220 kcal
25 Soup of the Day soup Estimated 220 kcal
26 Aloo Paratha bread USDA 240 kcal
27 Gulab Jamun desserts USDA 242 kcal
28 Onion Kulcha bread USDA 250 kcal
29 Garlic Naan bread USDA 253 kcal
30 Poori bread USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza*

soup 710 kcal

Cheeseburger*

soup 620 kcal

Raita

accompaniments 500 kcal

Grilled Cheese Sandwich*

soup 470 kcal

Chicken 'n Cheese Quesadilla

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapphire Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapphire Indian Cuisine items have calorie data?
Sapphire Indian Cuisine currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapphire Indian Cuisine?
The lightest item currently tracked is Evian Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapphire Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapphire Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.