Nutrition Breakdown
Sapid Indian Restaurant Calories — Lowest to Highest
Browse calorie values for Sapid Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
432 kcal
Lowest Calorie Items at Sapid Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee and tea | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Seltzer Water | beverages | Estimated | 10 kcal |
| 4 | Lime Pickles | side orders | USDA | 14 kcal |
| 5 | Mango Pickles | side orders | USDA | 14 kcal |
| 6 | Iced Tea | coffee and tea | USDA | 20 kcal |
| 7 | Iced Tea | beverages | USDA | 20 kcal |
| 8 | 1 Liter Soda | beverages | USDA | 34 kcal |
| 9 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 10 | Spiced Tea | coffee and tea | USDA | 55 kcal |
| 11 | Spiced Tea | beverages | USDA | 55 kcal |
| 12 | Mango Lassi | beverages | USDA | 86 kcal |
| 13 | Paiesh | desserts | USDA | 108 kcal |
| 14 | Ras Malai | desserts | USDA | 130 kcal |
| 15 | Combination Platter | appetizers (non vegetarian) | Estimated | 170 kcal |
| 16 | Club Soda | beverages | Estimated | 180 kcal |
| 17 | Indian Salad | appetizers (vegetarian) | Estimated | 180 kcal |
| 18 | Soda | beverages | Estimated | 180 kcal |
| 19 | Papad | side orders | USDA | 203 kcal |
| 20 | Mulligatawny Soup | soups $3.95 | Estimated | 220 kcal |
| 21 | Vegetable Soup | soups $3.95 | Estimated | 220 kcal |
| 22 | Extra Rice | side orders | USDA | 233 kcal |
| 23 | Mango Ice Cream | desserts | USDA | 264 kcal |
| 24 | Chicken Salad | appetizers (non vegetarian) | Estimated | 305 kcal |
| 25 | Lemon Rice | rice & biryanies | Estimated | 320 kcal |
| 26 | Chicken Soup | soups $3.95 | Estimated | 325 kcal |
| 27 | 1 Appetizer & 1 Entrée Special | specials $14.95 | Estimated | 390 kcal |
| 28 | 1-Person Non-Vegetarian In-House Dining Special | in-house dining specials | Estimated | 390 kcal |
| 29 | 1-Person Seafood In-House Dining Special | in-house dining specials | Estimated | 390 kcal |
| 30 | 1-Person Vegetarian In-House Dining Special | in-house dining specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Achare Chicken
Chicken Biryani
Chicken Box
Chicken Curry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sapid Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sapid Indian Restaurant items have calorie data?
What is the lowest-calorie item at Sapid Indian Restaurant?
Are Sapid Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.