Nutrition Breakdown
Salaam Bombay Calories — Lowest to Highest
Browse calorie values for Salaam Bombay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
4 kcal
Highest Item
520 kcal
Lowest Calorie Items at Salaam Bombay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green | special teas | USDA | 4 kcal |
| 2 | Jasmine | special teas | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Mixed Pickles | accompaniments | USDA | 18 kcal |
| 5 | Black | special teas | USDA | 27 kcal |
| 6 | Sparkling Water | beverages | USDA | 30 kcal |
| 7 | Madras Coffee | south indian classics | Estimated | 40 kcal |
| 8 | Masala | special teas | USDA | 42 kcal |
| 9 | Fruit Juice | beverages | USDA | 43 kcal |
| 10 | Gajar Halwa | desserts | USDA | 50 kcal |
| 11 | Kesari Shira | desserts | USDA | 65 kcal |
| 12 | Mango Lassi | beverages | USDA | 72 kcal |
| 13 | Strawberry Lassi | beverages | USDA | 72 kcal |
| 14 | Kheer | desserts | USDA | 108 kcal |
| 15 | Onion Relish | accompaniments | USDA | 111 kcal |
| 16 | Mango Chutney | accompaniments | USDA | 120 kcal |
| 17 | Rasmalai | desserts | USDA | 147 kcal |
| 18 | Phirni Gulabi | desserts | USDA | 163 kcal |
| 19 | Vegetable Platter | vegetarian appetizers | Estimated | 170 kcal |
| 20 | House Salad | soups & salads $5 | Estimated | 180 kcal |
| 21 | House Salad | soups & salads $5 | Estimated | 180 kcal |
| 22 | Mesclun Salad | soups & salads $5 | Estimated | 180 kcal |
| 23 | Soda | beverages | Estimated | 180 kcal |
| 24 | Mango Kulfi | desserts | USDA | 214 kcal |
| 25 | Hot & Sour Soup | indian chinese appetizers | Estimated | 220 kcal |
| 26 | Mulligatawny Soup | soups & salads $5 | Estimated | 220 kcal |
| 27 | Saag Pea Soup | soups & salads $5 | Estimated | 220 kcal |
| 28 | Tofu & Mushroom Soup | indian chinese appetizers | Estimated | 220 kcal |
| 29 | Ragda Pattice | chowpatty chaats $7 | Estimated | 260 kcal |
| 30 | Spiced Shrimp, Onion & Pepper Dosa | south indian classics | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hakka Noodles
Hakka Noodles
Hakka Noodles
Hakka Noodles
Lassi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salaam Bombay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salaam Bombay items have calorie data?
What is the lowest-calorie item at Salaam Bombay?
Are Salaam Bombay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.