Nutrition Breakdown
Saffron Indian Kitchen Calories — Lowest to Highest
Browse calorie values for Saffron Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
26 kcal
Highest Item
538 kcal
Lowest Calorie Items at Saffron Indian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gobhi Aloo | vegetarian delights | USDA | 26 kcal |
| 2 | Vegetable | biryani | USDA | 32 kcal |
| 3 | Bhindi Do Piaza | vegetarian delights | USDA | 35 kcal |
| 4 | Kadai Paneer Makhani | vegetarian delights | USDA | 37 kcal |
| 5 | Daal-E-Bahar | vegetarian delights | USDA | 46 kcal |
| 6 | Shrimp | biryani | USDA | 47 kcal |
| 7 | Homemade Hot Pickles | accompaniments | USDA | 65 kcal |
| 8 | Aloo Mutter | vegetarian delights | USDA | 88 kcal |
| 9 | Fish Curry | seafood specialties $18 | USDA | 90 kcal |
| 10 | Lamb Vindaloo | lamb specialites $17 | USDA | 94 kcal |
| 11 | Chana Punjabi | vegetarian delights | USDA | 105 kcal |
| 12 | Saag Paneer | vegetarian delights | USDA | 111 kcal |
| 13 | Malai Kofta | vegetarian delights | USDA | 120 kcal |
| 14 | Saag Lamb | lamb specialites $17 | USDA | 120 kcal |
| 15 | Malai Shrimp | tandoor | USDA | 129 kcal |
| 16 | Boti Kabab Masala | lamb specialites $17 | USDA | 134 kcal |
| 17 | Goan Shrimp Curry | seafood specialties $18 | USDA | 134 kcal |
| 18 | Tandoori Shrimp Masala | seafood specialties $18 | USDA | 150 kcal |
| 19 | Badami Kheer | dessert | USDA | 162 kcal |
| 20 | Tandoori Lamb Chops | tandoor | USDA | 169 kcal |
| 21 | Malai Tikka | tandoor | USDA | 171 kcal |
| 22 | Chicken | biryani | USDA | 188 kcal |
| 23 | Lamb Korma | lamb specialites $17 | USDA | 192 kcal |
| 24 | Dhaba Daal | vegetarian delights | USDA | 199 kcal |
| 25 | Murg Saag | chicken specialties $14 | USDA | 252 kcal |
| 26 | Lamb | biryani | USDA | 259 kcal |
| 27 | Kadai Gosht Masala | lamb specialites $17 | USDA | 271 kcal |
| 28 | Boti Kebab | tandoor | USDA | 272 kcal |
| 29 | Chicken Tikka Masala | chicken specialties $14 | USDA | 280 kcal |
| 30 | Ras Malai | dessert | USDA | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Roganjosh
Chicken Dosa
Chicken Jalferazee
Chicken Jalferazee
Chicken Jalferazee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saffron Indian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saffron Indian Kitchen items have calorie data?
What is the lowest-calorie item at Saffron Indian Kitchen?
Are Saffron Indian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.