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Nutrition Breakdown

Roti Indian Bistro Calories — Lowest to Highest

Browse calorie values for Roti Indian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

432 kcal

91 / 91 items resolved USDA database: 17 Estimated: 74

Lowest Calorie Items at Roti Indian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sparkling Water beverages USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Jheenga Biryani biryani & rice entrees USDA 42 kcal
5 Mixed Seafood Biryani biryani & rice entrees USDA 42 kcal
6 Chai beverages USDA 48 kcal
7 Lassi beverages USDA 51 kcal
8 Tea beverages USDA 55 kcal
9 Secunjawi (Indian Lemonade) beverages USDA 76 kcal
10 Mango Lassi beverages USDA 86 kcal
11 Kashmiri Biryani biryani & rice entrees USDA 109 kcal
12 Chicken Biryani biryani & rice entrees USDA 130 kcal
13 Kesari Kheer desserts USDA 144 kcal
14 Vegetable Biryani biryani & rice entrees USDA 158 kcal
15 Roti’s Mixed Green Salad appetizers Estimated 180 kcal
16 Kulfi desserts USDA 200 kcal
17 Gosht Biryani biryani & rice entrees USDA 271 kcal
18 Roti Ice Cream/ Sorbet desserts Estimated 290 kcal
19 French Press Coffee beverages USDA 353 kcal
20 Aachar Pachranga appetizers - accompaniments Estimated 390 kcal
21 Aloo Gobi vegetarian curries Estimated 390 kcal
22 Assorted Appetizers appetizers Estimated 390 kcal
23 Bengan Bharta vegetarian curries Estimated 390 kcal
24 Bengan Pakoras appetizers Estimated 390 kcal
25 Bhindi Masala vegetarian curries Estimated 390 kcal
26 Bhuna Gosht curries - lamb Estimated 390 kcal
27 Boti Kabab tandoori Estimated 390 kcal
28 Boti Kabab Masala curries - lamb Estimated 390 kcal
29 Channa Masala vegetarian curries Estimated 390 kcal
30 Cucumber Raita appetizers - accompaniments Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Jalfrezi

curries - chicken 430 kcal

Chicken Korma

curries - chicken 430 kcal

Chicken Pakoras

appetizers 430 kcal

Chicken Tikka

tandoori 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roti Indian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roti Indian Bistro items have calorie data?
Roti Indian Bistro currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roti Indian Bistro?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roti Indian Bistro calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roti Indian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.