Nutrition Breakdown
Punjabi Deli & Restaurant Calories — Lowest to Highest
Browse calorie values for Punjabi Deli & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
2 kcal
Highest Item
521 kcal
Lowest Calorie Items at Punjabi Deli & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Mixed Pickles | sides | USDA | 14 kcal |
| 3 | Plain Yogurt | sides | USDA | 40 kcal |
| 4 | Orange Juice | beverages | USDA | 46 kcal |
| 5 | Indian Masala Tea | beverages | USDA | 57 kcal |
| 6 | Salted Lassi | beverages | USDA | 72 kcal |
| 7 | Rasmalai | desserts | USDA | 74 kcal |
| 8 | Mango Lassi | beverages | USDA | 86 kcal |
| 9 | Raita Homemade Yogurt | sides | USDA | 89 kcal |
| 10 | Rice Pudding | desserts | USDA | 111 kcal |
| 11 | 5. Vegetable Snack Platter | appetizers | Estimated | 170 kcal |
| 12 | 6. Meat Snack Platter | appetizers | Estimated | 170 kcal |
| 13 | Soda | beverages | Estimated | 180 kcal |
| 14 | Tea | beverages | USDA | 197 kcal |
| 15 | Minestrone Soup | soups $3 | Estimated | 220 kcal |
| 16 | Mulligatawny Soup | soups $3 | Estimated | 220 kcal |
| 17 | Chicken Noodle Soup | soups $3 | Estimated | 325 kcal |
| 18 | 11. Mint Paratha | breads | USDA | 326 kcal |
| 19 | Coffee | beverages | USDA | 353 kcal |
| 20 | Milkshake | beverages | USDA | 378 kcal |
| 21 | Cheesecake | desserts | USDA | 381 kcal |
| 22 | Hot Chocolate | beverages | USDA | 381 kcal |
| 23 | 1. Mixed Vegetables | vegetarian specialties | Estimated | 390 kcal |
| 24 | 1. Shrimp Curry | seafood specialties $10.99 | Estimated | 390 kcal |
| 25 | 1. Tandoori Roti | breads | Estimated | 390 kcal |
| 26 | 1. Vegetable Biryani | biryani specialties | Estimated | 390 kcal |
| 27 | 1. Vegetable Samosa | appetizers | Estimated | 390 kcal |
| 28 | 10. Chana Masala | vegetarian specialties | Estimated | 390 kcal |
| 29 | 10. Channa Puri | appetizers | Estimated | 390 kcal |
| 30 | 10. Cheese & Tomato Nan | breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papadum
Gulab Jamun
1. Chicken Curry
1. Tandoori Chicken
18. Mango Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Punjabi Deli & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Punjabi Deli & Restaurant items have calorie data?
What is the lowest-calorie item at Punjabi Deli & Restaurant?
Are Punjabi Deli & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.