Nutrition Breakdown
Plainfields Calories — Lowest to Highest
Browse calorie values for Plainfields menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
64 kcal
Highest Item
390 kcal
Lowest Calorie Items at Plainfields
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Scallops in White Poppy Seed Cream Sauce (Scallops Masala Malai) | non-vegetarian entrees | USDA | 64 kcal |
| 2 | Sauteed Seasonal Greens with Mushrooms and Roasted Garlic (Palak Paneer) | vegetarian entrees | USDA | 89 kcal |
| 3 | Double Breast of Duck with Cheese Stuffed Apricots (Budak Korma Zardaloo) | non-vegetarian entrees | USDA | 94 kcal |
| 4 | Prawns in Caramelized Onion Sauce (Bara Jhinga Do Pyaz) | non-vegetarian entrees | USDA | 96 kcal |
| 5 | Chickpea Dumplings in Caramelized Onion Sauce (Moog Vada Ki Bhaji) | vegetarian entrees | USDA | 102 kcal |
| 6 | Fire Roasted Eggplant (Baingan Bharita) | appetizers & starters | USDA | 102 kcal |
| 7 | Rack of Lamb in Mint Scented Creamed Spinach (Gosht Saag Pudeena) | non-vegetarian entrees | USDA | 120 kcal |
| 8 | Braised Vegetables in Cardamom Nut Sauce (Shahi Subji Korma) | vegetarian entrees | USDA | 124 kcal |
| 9 | Leg of Lamb Stewed in Spices (Masala Bhogar) | non-vegetarian entrees | USDA | 134 kcal |
| 10 | Prawns in Saffron Coconut Sauce (Jhinga Malai) | non-vegetarian entrees | USDA | 143 kcal |
| 11 | Sweet Pea Pods with House Made Cheese (Mutter Paneer) | vegetarian entrees | USDA | 145 kcal |
| 12 | Velvet Butter Chicken (Makhani Murgh or Tikka Masala) | non-vegetarian entrees | USDA | 152 kcal |
| 13 | Vegetarian Paella (Royal Biryani) | vegetarian entrees | USDA | 163 kcal |
| 14 | Spice Coated Crispy Mackerel (Bombay Machi) | non-vegetarian entrees | USDA | 174 kcal |
| 15 | Fireworks Salad (Bhel) | appetizers & starters | Estimated | 180 kcal |
| 16 | Stuffed Cheese Dumplings (Malai Kofta) | vegetarian entrees | USDA | 187 kcal |
| 17 | Fried Okra in Cashew Sesame Sauce (Bhendi Masala) | vegetarian entrees | USDA | 219 kcal |
| 18 | Tomato Coconut Soup | appetizers & starters | Estimated | 220 kcal |
| 19 | Sandalwood Braised Lamb Shanks (Chandon Gosht) | non-vegetarian entrees | USDA | 247 kcal |
| 20 | Crisp Dumplings in a Creamy Sauce (Dahi Wada) | appetizers & starters | Estimated | 320 kcal |
| 21 | Spice Coated Prawns (House Favorite) (Masala Jhinga) | appetizers & starters | Estimated | 325 kcal |
| 22 | Whole Wheat Flaky Flat Bread (Paratha) | appetizers & starters | USDA | 326 kcal |
| 23 | Whole Wheat Flaky Flat Bread Stuffed with Potatoes (Stuffed Paratha) | appetizers & starters | USDA | 326 kcal |
| 24 | Seasonal Vegetables in Velvet Sauce (Bhaji) | vegetarian entrees | USDA | 380 kcal |
| 25 | Crispy Lentil Wafers (Papadums) | appetizers & starters | Estimated | 390 kcal |
| 26 | Pastry Filled with Lamb or Potatoes (Samosa) - Combination | appetizers & starters | Estimated | 390 kcal |
| 27 | Pastry Filled with Lamb or Potatoes (Samosa) - Meat | appetizers & starters | Estimated | 390 kcal |
| 28 | Pastry Filled with Lamb or Potatoes (Samosa) - Vegetarian | appetizers & starters | Estimated | 390 kcal |
| 29 | Puffed Garlic Bread (Naan) | appetizers & starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Lentil Wafers (Papadums)
Pastry Filled with Lamb or Potatoes (Samosa) - Combination
Pastry Filled with Lamb or Potatoes (Samosa) - Meat
Pastry Filled with Lamb or Potatoes (Samosa) - Vegetarian
Puffed Garlic Bread (Naan)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plainfields Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plainfields items have calorie data?
What is the lowest-calorie item at Plainfields?
Are Plainfields calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.