Nutrition Breakdown
Pegasus Calories — Lowest to Highest
Browse calorie values for Pegasus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at Pegasus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Romeo | sandwiches & pita wraps | Estimated | 10 kcal |
| 2 | Avgolemono Soup | mezedes | USDA | 20 kcal |
| 3 | Braised Green Beans | sides | USDA | 40 kcal |
| 4 | Garides Aegean | entrees | USDA | 45 kcal |
| 5 | The "Athenian" | combo lunch packages | USDA | 48 kcal |
| 6 | Tzatziki | mezedes | USDA | 50 kcal |
| 7 | Horta | salates | USDA | 62 kcal |
| 8 | Hilopita "Agrotiki" | entrees | USDA | 64 kcal |
| 9 | Koto Fournou | entrees | USDA | 65 kcal |
| 10 | Saganaki | mezedes | USDA | 71 kcal |
| 11 | Haloumi | hot appetizers | USDA | 90 kcal |
| 12 | Mydia | hot appetizers | USDA | 93 kcal |
| 13 | Rizogalo | glykismata | USDA | 98 kcal |
| 14 | Shrimp Kebob | kebobs | USDA | 99 kcal |
| 15 | Macaronada Horiatiki | entrees | USDA | 100 kcal |
| 16 | Lefkopsaro | entrees | USDA | 104 kcal |
| 17 | Creme Caramele | glykismata | USDA | 113 kcal |
| 18 | Yemista | entrees | USDA | 114 kcal |
| 19 | Dolmades | kyrio piato | USDA | 119 kcal |
| 20 | Saganaki | hot appetizers | USDA | 128 kcal |
| 21 | Garides Mikrolimano | hot appetizers | USDA | 134 kcal |
| 22 | Rise Pilaf | sides | USDA | 137 kcal |
| 23 | Horiatiki | salates | USDA | 140 kcal |
| 24 | Tzatziki | cold appetizers | USDA | 140 kcal |
| 25 | Psari Imeras | entrees | USDA | 144 kcal |
| 26 | Soutzoukia | hot appetizers | USDA | 153 kcal |
| 27 | Koto "Alexander" | entrees | USDA | 156 kcal |
| 28 | The "Delphian" (Vegetarian) | combo lunch packages | USDA | 159 kcal |
| 29 | Fava | mezedes | USDA | 161 kcal |
| 30 | Chicken Kebob | kebobs | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Melitzanosalata
Hilopita "Agrotiki"
Taramosalata
Beefteki Burger
Pastarmas Pita Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pegasus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pegasus items have calorie data?
What is the lowest-calorie item at Pegasus?
Are Pegasus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.