Nutrition Breakdown
Pan Africa Calories — Lowest to Highest
Browse calorie values for Pan Africa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
144 kcal
Lowest Item
24 kcal
Highest Item
333 kcal
Lowest Calorie Items at Pan Africa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Combos - West | veggie combos | USDA | 24 kcal |
| 2 | Veggie Combos - East | veggie combos | USDA | 32 kcal |
| 3 | Tibs - Chicken | veggie combos | USDA | 41 kcal |
| 4 | Beef Tibs And Chicken Tibs | meat platter | USDA | 48 kcal |
| 5 | Tibs - Shrimp | veggie combos | USDA | 99 kcal |
| 6 | Groundnut - Chicken | meat platter | USDA | 102 kcal |
| 7 | Groundnut - Fish | meat platter | USDA | 102 kcal |
| 8 | Tuna Kitfo | meat platter | USDA | 102 kcal |
| 9 | Piri Piri - Fish | meat platter | USDA | 105 kcal |
| 10 | Piri Piri - Shrimp | meat platter | USDA | 105 kcal |
| 11 | Sample Platter | veggie combos | USDA | 116 kcal |
| 12 | Curry Goat | meat platter | USDA | 119 kcal |
| 13 | Veggie Combos - South | veggie combos | USDA | 132 kcal |
| 14 | Chicken Or Fish With Harissa & Olives - Chicken | meat platter | USDA | 135 kcal |
| 15 | Chicken Yassa | meat platter | USDA | 136 kcal |
| 16 | Tibs - Beef | veggie combos | USDA | 148 kcal |
| 17 | Veggie Combos - North | veggie combos | USDA | 187 kcal |
| 18 | Tibs - Lamb | veggie combos | USDA | 264 kcal |
| 19 | Chicken Apricot & Dates | meat platter | USDA | 277 kcal |
| 20 | Chicken Or Fish With Harissa & Olives - Fish | meat platter | USDA | 277 kcal |
| 21 | Tibs - Fish | veggie combos | USDA | 277 kcal |
| 22 | Piri Piri - Chicken | meat platter | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Piri Piri - Chicken
Chicken Apricot & Dates
Chicken Or Fish With Harissa & Olives - Fish
Tibs - Fish
Tibs - Lamb
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pan Africa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pan Africa items have calorie data?
What is the lowest-calorie item at Pan Africa?
Are Pan Africa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.