Nutrition Breakdown

Origin India Calories — Lowest to Highest

Browse calorie values for Origin India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

18 kcal

Highest Item

565 kcal

59 / 59 items resolved USDA database: 39 Estimated: 20

Lowest Calorie Items at Origin India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Wild Mushroom and Spinach Stir Fry sides USDA 18 kcal
2 Chicken Chili Fry appetizers USDA 21 kcal
3 Vegetable biryani USDA 32 kcal
4 Diced Homemade Paneer Cheese traditional dishes USDA 34 kcal
5 Homemade Paneer Cheese Tikka appetizers USDA 49 kcal
6 Southern Indian Style traditional dishes USDA 73 kcal
7 Grilled Canadian Rock Lobster Tail appetizers USDA 80 kcal
8 Organic Portabella Mushrooms appetizers USDA 88 kcal
9 Spinach and Boneless Chicken Cooked traditional dishes USDA 90 kcal
10 Paneer in Creamy Tomato Sauce sides USDA 92 kcal
11 Classic Lamb Curry traditional dishes USDA 100 kcal
12 Three Lentils with Garlic and Tomato sides USDA 125 kcal
13 Fish of the Day traditional dishes USDA 131 kcal
14 Punjabi Black Lentil Makhani sides USDA 133 kcal
15 Steamed Rice rice USDA 151 kcal
16 Homestyle Chicken Curry Scented traditional dishes USDA 155 kcal
17 Slow Roasted Organic Chicken Breast appetizers USDA 159 kcal
18 Origin India Kebab Platter of Tiger Prawn entrees Estimated 170 kcal
19 Filo-Wrapped Altantic Fresh Sea Scallops appetizers USDA 173 kcal
20 Indian Style Tossed Green Salad salads Estimated 180 kcal
21 Pea Shoots and Pickle Onion Salad salads Estimated 180 kcal
22 Rogan Josh New Zealand Lamb Shank traditional dishes USDA 183 kcal
23 Lemon Rice rice USDA 192 kcal
24 Shoulder or Lamb Seekh Kebab appetizers USDA 192 kcal
25 Chicken or Lamb biryani USDA 193 kcal
26 Wild Mushroom and Truffle Oil Naan bread USDA 200 kcal
27 Scrambled Paneer Cheese and Spinach with Garlic and Cumin sides USDA 202 kcal
28 Chef's Special Soup of the Day soups Estimated 220 kcal
29 Cheese and Chili Naan bread USDA 221 kcal
30 Nargisi Kofta of Quail Eggs appetizers USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oven-Baked Baby Eggplant Hyderabadi Sesame

traditional dishes 565 kcal

Corn-Fed Chicken Thigh Tikka

appetizers 462 kcal

Grain-Fed Chicken Breast Stuffed

entrees 430 kcal

Home Style Chicken Curry Scented

entrees 430 kcal

Moulard Duck Leg Confi Coated in Ginger

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Origin India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Origin India items have calorie data?
Origin India currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Origin India?
The lightest item currently tracked is Wild Mushroom and Spinach Stir Fry at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Origin India calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Origin India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.