Nutrition Breakdown

Namaskar Fine Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Namaskar Fine Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

169 / 169 items resolved USDA database: 46 Estimated: 123

Lowest Calorie Items at Namaskar Fine Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Pickle condiments USDA 14 kcal
4 Onion Naan indian bread cooked in tandoor/clay oven USDA 35 kcal
5 Beef Biryani biryani (rice) specialties USDA 36 kcal
6 Coffee beverages Estimated 40 kcal
7 Decaffeinated Coffee beverages Estimated 40 kcal
8 Namaskar Coffee beverages Estimated 40 kcal
9 Ras Malai (2) desserts USDA 84 kcal
10 Kheer desserts USDA 97 kcal
11 Indo-American Biryani biryani (rice) specialties USDA 104 kcal
12 Fish Vindaloo seafood specialties USDA 107 kcal
13 Goan Fish Curry seafood specialties USDA 107 kcal
14 Shrimp Curry seafood specialties USDA 107 kcal
15 Gulab Jamun (2) desserts USDA 111 kcal
16 Shrimp Masala seafood specialties USDA 117 kcal
17 Shrimp Tikka Kadahi seafood specialties USDA 117 kcal
18 Desi Salad (Indian) condiments USDA 122 kcal
19 Garden Salad condiments USDA 122 kcal
20 Shrimp Biryani biryani (rice) specialties USDA 123 kcal
21 Shrimp Korma seafood specialties USDA 123 kcal
22 Shrimp Malabar seafood specialties USDA 123 kcal
23 Shrimp Saag seafood specialties USDA 123 kcal
24 Shrimp Vindaloo seafood specialties USDA 123 kcal
25 Chicken Biryani biryani (rice) specialties USDA 130 kcal
26 Iced Tea beverages Estimated 135 kcal
27 Vegertable Biryani biryani (rice) specialties USDA 158 kcal
28 Seafood Masala seafood specialties USDA 162 kcal
29 Mix Pakora Platter appetizer combo platters Estimated 170 kcal
30 Non-Vegetarian Platter appetizer combo platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Milkshake

beverages 620 kcal

Cashew Raisin Ice Cream

desserts 474 kcal

Poori (2)

indian bread cooked on tava/griddle 464 kcal

Chicken Biryani

halal (kosher) meat specialties 430 kcal

Chicken Chaat

cold appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namaskar Fine Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namaskar Fine Indian Cuisine items have calorie data?
Namaskar Fine Indian Cuisine currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namaskar Fine Indian Cuisine?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namaskar Fine Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namaskar Fine Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.