Nutrition Breakdown

Mumtaz Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Mumtaz Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

117 / 117 items resolved USDA database: 60 Estimated: 57

Lowest Calorie Items at Mumtaz Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Aloo Gobi vegetable specialties USDA 26 kcal
4 Ice Tea beverages USDA 27 kcal
5 Aloo Bhindi vegetable specialties USDA 31 kcal
6 Mushroom Muter vegetable specialties USDA 35 kcal
7 Baigan Bhurta vegetable specialties USDA 36 kcal
8 Juice beverages USDA 37 kcal
9 Milk beverages USDA 55 kcal
10 Mahal Mango Delight desserts USDA 60 kcal
11 Chicken Saagwala chicken specialties USDA 63 kcal
12 Aloo Baigan vegetable specialties USDA 70 kcal
13 Aloo Do Piaza vegetable specialties USDA 70 kcal
14 Aloo Mutter vegetable specialties USDA 70 kcal
15 Mango Custard desserts USDA 70 kcal
16 Mahal Mango Lassi beverages USDA 86 kcal
17 Mutter Paneer Makhani vegetable specialties USDA 92 kcal
18 Bombay Seafood Curry seafood delicacies USDA 93 kcal
19 Dal Basanti vegetable specialties USDA 93 kcal
20 Punjabi Chai beverages USDA 97 kcal
21 Kadhi Pakora vegetable specialties USDA 98 kcal
22 Shrimp Saag seafood delicacies USDA 101 kcal
23 Mix Vegetable Curry vegetable specialties USDA 109 kcal
24 Mutter Paneer vegetable specialties USDA 109 kcal
25 Saag Paneer vegetable specialties USDA 111 kcal
26 Vindaloo seafood delicacies USDA 118 kcal
27 Punjabi Channa Masala vegetable specialties USDA 121 kcal
28 Mango Sherbet beverages USDA 129 kcal
29 Dal Makhani vegetable specialties USDA 133 kcal
30 Paneer Kadai vegetable specialties USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasmalai

desserts 560 kcal

Tandoori Jumbo Prawn

from the tandoori 488 kcal

Gulab Jamun

desserts 432 kcal

Chicken Chat

soups and salads 430 kcal

Chicken Tikka

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mumtaz Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mumtaz Indian Restaurant items have calorie data?
Mumtaz Indian Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mumtaz Indian Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mumtaz Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mumtaz Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.