Nutrition Breakdown

Mumbai Times Calories — Lowest to Highest

Browse calorie values for Mumbai Times menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 37 Estimated: 96

Lowest Calorie Items at Mumbai Times

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Goan Pepper Steak small plates and sides Estimated 10 kcal
3 Bindi Masala Lunch lunch specials USDA 23 kcal
4 Chicken Balti Lunch lunch specials USDA 29 kcal
5 Sabji Saag Malai vegetarian USDA 37 kcal
6 Shrimp Jalfrezi Lunch lunch specials USDA 51 kcal
7 Channa Saag vegetarian USDA 89 kcal
8 Chicken Vindaloo Lunch lunch specials USDA 94 kcal
9 Aloo Samosa Roll Lunch lunch specials USDA 100 kcal
10 Chicken Tikka Roll Lunch lunch specials USDA 100 kcal
11 Lamb Kabob Roll Lunch lunch specials USDA 100 kcal
12 Chicken Tikka Masala Lunch lunch specials USDA 106 kcal
13 Tandoor Salmon Salad Lunch lunch specials USDA 109 kcal
14 Saag Paneer Lunch lunch specials USDA 111 kcal
15 Aloo Gobi Lunch lunch specials USDA 125 kcal
16 Chole Amritsari Lunch lunch specials USDA 129 kcal
17 Mattar Paneer vegetarian USDA 131 kcal
18 Mattar Paneer Lunch lunch specials USDA 131 kcal
19 Shrimp Curry Lunch lunch specials USDA 134 kcal
20 Basil Cheese Naan breads USDA 139 kcal
21 Paneer Tikka Roll Lunch lunch specials USDA 145 kcal
22 Lamb Madras Lunch lunch specials USDA 148 kcal
23 Chicken Korma Lunch lunch specials USDA 158 kcal
24 Chicken Tikka Salad Lunch lunch specials USDA 270 kcal
25 Poori breads USDA 270 kcal
26 Lamb Korma Lunch lunch specials USDA 271 kcal
27 Paneer Cheese Naan breads USDA 283 kcal
28 Chapati breads USDA 297 kcal
29 Tandoori Roti breads USDA 299 kcal
30 Garlic Naan breads USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Andhra Chicken Curry

south indian specialties 430 kcal

Chicken Chettinad

south indian specialties 430 kcal

Chicken Kondapur

south indian specialties 430 kcal

Chicken Makmura

calcutta jewish kitchen 430 kcal

Chicken Malai Kabob

tandoor specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mumbai Times Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mumbai Times items have calorie data?
Mumbai Times currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mumbai Times?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mumbai Times calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mumbai Times full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.