Nutrition Breakdown

Mughlai Calories — Lowest to Highest

Browse calorie values for Mughlai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

8 kcal

Highest Item

488 kcal

143 / 143 items resolved USDA database: 27 Estimated: 116

Lowest Calorie Items at Mughlai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mint Sauce side dishes USDA 8 kcal
2 Patthar Ka Gosht shuruvat USDA 30 kcal
3 San Pellegrino thanda and garam USDA 39 kcal
4 Gajrela mithai bhandar USDA 44 kcal
5 Juice thanda and garam USDA 48 kcal
6 Lamb Lunch Box special lunch boxes to go $8.95 USDA 51 kcal
7 Salted Lassi thanda and garam USDA 72 kcal
8 Rasmalai mithai bhandar USDA 74 kcal
9 Mango Lassi thanda and garam USDA 86 kcal
10 Tamarind Sauce side dishes USDA 88 kcal
11 Sweet Lassi thanda and garam USDA 97 kcal
12 Chicken Lunch Box special lunch boxes to go $8.95 USDA 111 kcal
13 Side Of Onion Relish side dishes USDA 111 kcal
14 Mughlai Special Kheer mithai bhandar USDA 114 kcal
15 Vegetarian Lunch Box special lunch boxes to go $8.95 USDA 118 kcal
16 Paneer Tawa Masala shuruvat USDA 131 kcal
17 Nizami Mughlai Kulfi Kheer mithai bhandar USDA 148 kcal
18 Vegetable Pakoras shuruvat USDA 168 kcal
19 Mughlai Hors D'Oeuvres Appetizer shuruvat USDA 169 kcal
20 Bottled Soda thanda and garam Estimated 180 kcal
21 Fountain Soda thanda and garam Estimated 180 kcal
22 Garden Greens Salad salads Estimated 180 kcal
23 Raita Salad salads Estimated 180 kcal
24 Tandoori Murgh Malai Salad salads Estimated 180 kcal
25 Ice Cream mithai bhandar USDA 207 kcal
26 Steamed Basmati Brown Rice dharti ka sona Estimated 217 kcal
27 Mulligatawny Soup shorba $5.95 Estimated 220 kcal
28 Rasam Soup shorba $5.95 Estimated 220 kcal
29 Tamatar Nariyal Ka Shorba Soup shorba $5.95 Estimated 220 kcal
30 Keema Samosas shuruvat USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mughlai Kandhari Naan

roti 488 kcal

Chicken Chat

shuruvat 430 kcal

Chicken Jalfrezi

murg ki shaan 430 kcal

Chicken Saag

murg ki shaan 430 kcal

Chicken Tikka Masala

murg ki shaan 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mughlai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mughlai items have calorie data?
Mughlai currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mughlai?
The lightest item currently tracked is Mint Sauce at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mughlai calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mughlai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.