Nutrition Breakdown

Mughlai Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Mughlai Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Mughlai Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kadai Bhindi vaishnau bhojan or vegetarian specialties USDA 22 kcal
2 Chicken Biryani dharti ka sona or rice delicacies USDA 36 kcal
3 Lamb Biryanni dharti ka sona or rice delicacies USDA 36 kcal
4 Kadhai Panner vaishnau bhojan or vegetarian specialties USDA 50 kcal
5 Cahana Saag vaishnau bhojan or vegetarian specialties USDA 63 kcal
6 Dal Saag vaishnau bhojan or vegetarian specialties USDA 63 kcal
7 Palak Sabji Dal vaishnau bhojan or vegetarian specialties USDA 86 kcal
8 Navrattan Korma vaishnau bhojan or vegetarian specialties USDA 100 kcal
9 Baigun Bharta vaishnau bhojan or vegetarian specialties USDA 102 kcal
10 Chana Pindi vaishnau bhojan or vegetarian specialties USDA 105 kcal
11 Aloo Mattar Tamater vaishnau bhojan or vegetarian specialties USDA 109 kcal
12 Shrimp Biryani dharti ka sona or rice delicacies USDA 117 kcal
13 Palain Cahawal dharti ka sona or rice delicacies USDA 141 kcal
14 Vegetable Biryani dharti ka sona or rice delicacies USDA 158 kcal
15 Mughlai Assorted Platter shurvat or appetizers Estimated 170 kcal
16 Mughlai Salad side dishes Estimated 180 kcal
17 Tomato Soup shorba or soups Estimated 220 kcal
18 Mughlai Naan roti USDA 222 kcal
19 Aloo Paratha roti USDA 240 kcal
20 Mughlai Onion Kulcha roti USDA 250 kcal
21 Garlic Naan roti USDA 253 kcal
22 Masala Dal vaishnau bhojan or vegetarian specialties USDA 263 kcal
23 Keema Naan roti USDA 267 kcal
24 Poori roti USDA 270 kcal
25 Saag Aloo vaishnau bhojan or vegetarian specialties USDA 286 kcal
26 Bombay Aloo vaishnau bhojan or vegetarian specialties USDA 298 kcal
27 Tandoori Roti roti USDA 299 kcal
28 Mint Paratha roti USDA 326 kcal
29 Tandoori Paratha roti USDA 326 kcal
30 Mughlai Makhni Dal vaishnau bhojan or vegetarian specialties USDA 337 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Balti

murg ki shann or chicken specialties 430 kcal

Chicken Chat

shurvat or appetizers 430 kcal

Chicken Jalfrezi

murg ki shann or chicken specialties 430 kcal

Chicken Madras

murg ki shann or chicken specialties 430 kcal

Chicken Pakora

shurvat or appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mughlai Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mughlai Indian Cuisine items have calorie data?
Mughlai Indian Cuisine currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mughlai Indian Cuisine?
The lightest item currently tracked is Kadai Bhindi at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mughlai Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mughlai Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.