Nutrition Breakdown

Mourayo Calories — Lowest to Highest

Browse calorie values for Mourayo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

35 kcal

Highest Item

733 kcal

97 / 97 items resolved USDA database: 7 Estimated: 90

Lowest Calorie Items at Mourayo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gaia, Notios (Aghiorgitiko), Nemea peloponnesos USDA 35 kcal
2 Ritinits, Gaia retsina $8 USDA 35 kcal
3 Amethystos, Lazaridis (Sauvignon Blanc, Semillion, Assyrtiko) macedonia USDA 81 kcal
4 Alexakis, (Syrah, Kotsifali), Heraklion crete USDA 83 kcal
5 Gaia, 14-18h (Rose) rose $9 USDA 83 kcal
6 Kir Yanni, Paranga, (Xinomavro, Merlot, Syrah), Naoussa macedonia USDA 83 kcal
7 Soup Of The Day soupa Estimated 220 kcal
8 Soup Of The Day soupa Estimated 220 kcal
9 Soupies Stin Shara orektika - seafood and meat Estimated 220 kcal
10 Adoni’s Secret glyka Estimated 390 kcal
11 Aivaili, (Aghiorgitiko), Nemea peloponnesos Estimated 390 kcal
12 Akakies, (Xinomavro), Amyndeon rose $9 Estimated 390 kcal
13 Alexakis (Vidiano), Heraklion crete & athens Estimated 390 kcal
14 Aphrodite’s Desire glyka Estimated 390 kcal
15 Argyros, Atlantis (Assyrtiko, Athiri, Aidani) santorini Estimated 390 kcal
16 Aspasia’s Ecstacy glyka Estimated 390 kcal
17 Bakaliaros "Taygetos" zymarika ke kyria piata Estimated 390 kcal
18 Bakaliaros Skordalia kyria piata Estimated 390 kcal
19 Baked psaria sharas Estimated 390 kcal
20 Boutari, (Moscofilero), Mantinia peloponnesos Estimated 390 kcal
21 Boutari, (Xinomavro), Naoussa macedonia Estimated 390 kcal
22 Eros glyka Estimated 390 kcal
23 Farides, Saltsa Ouzou kyria piata Estimated 390 kcal
24 Fava Santorini orektika - vegetarian Estimated 390 kcal
25 Galaktoboureko glyka Estimated 390 kcal
26 Garides Saganaki orektika Estimated 390 kcal
27 Garides Saganaki orektika - seafood and meat Estimated 390 kcal
28 Gavros Marinatos orektika - seafood and meat Estimated 390 kcal
29 Gentilini, (Robola) cephalonia Estimated 390 kcal
30 Giouvetsi Stin Gastra zymarika $16 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spiropoulos, Ode Panos (Moschofilero), Peloponnese

sparkling 733 kcal

Elliniko "The Greek Burger"

kyria piata 620 kcal

Adoni’s Secret

glyka 390 kcal

Aivaili, (Aghiorgitiko), Nemea

peloponnesos 390 kcal

Akakies, (Xinomavro), Amyndeon

rose $9 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mourayo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mourayo items have calorie data?
Mourayo currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mourayo?
The lightest item currently tracked is Gaia, Notios (Aghiorgitiko), Nemea at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mourayo calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mourayo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.