Nutrition Breakdown

Molos Restaurant Calories — Lowest to Highest

Browse calorie values for Molos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

27 kcal

Highest Item

884 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Molos Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spanakorizo side dishes USDA 27 kcal
2 Grilled Vegetables for Two side dishes USDA 32 kcal
3 Kotopoulo kiria piata USDA 99 kcal
4 Paidakia kiria piata USDA 99 kcal
5 Lemon Potatoes side dishes USDA 134 kcal
6 Greek Fries side dishes USDA 155 kcal
7 Tzatziki mezedes USDA 161 kcal
8 Keftedes mezedes USDA 228 kcal
9 Arni Youvetsi kiria piata USDA 256 kcal
10 Horta side dishes USDA 262 kcal
11 Kolokithokeftedes mezedes USDA 265 kcal
12 Tyrokafteri mezedes USDA 286 kcal
13 Oysters Priced Individually raw bar USDA 293 kcal
14 Bone, In Filet Mignon kiria piata USDA 333 kcal
15 Master Purveyor Prime New York Strip kiria piata USDA 334 kcal
16 Seafood Towers raw bar USDA 352 kcal
17 Chilled raw bar USDA 357 kcal
18 Astako Macaronada kiria piata Estimated 390 kcal
19 Black Sea Bass Usa whole fish Estimated 390 kcal
20 Domates salads Estimated 390 kcal
21 Garides Saganaki zesta orektika, hot appetizers Estimated 390 kcal
22 Halibut kiria piata Estimated 390 kcal
23 Horiatiki salads Estimated 390 kcal
24 Kalamaraki Tragano zesta orektika, hot appetizers Estimated 390 kcal
25 Kavourokefte zesta orektika, hot appetizers Estimated 390 kcal
26 Lavraki whole fish Estimated 390 kcal
27 Marouli salads Estimated 390 kcal
28 Molos Chopped salads Estimated 390 kcal
29 Molos Piato zesta orektika, hot appetizers Estimated 390 kcal
30 Mydia Methismena zesta orektika, hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taramosalata

mezedes 884 kcal

House Cured Olives

mezedes 867 kcal

Melitzanosalata

mezedes 800 kcal

Astako Macaronada

kiria piata 390 kcal

Black Sea Bass Usa

whole fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Molos Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Molos Restaurant items have calorie data?
Molos Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Molos Restaurant?
The lightest item currently tracked is Spanakorizo at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Molos Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Molos Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.