Nutrition Breakdown

Moghul Calories — Lowest to Highest

Browse calorie values for Moghul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

61 kcal

Highest Item

438 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Moghul

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Raita accompaniments USDA 61 kcal
2 Channa Paratha breads USDA 89 kcal
3 Rasmalai desserts USDA 92 kcal
4 Garden-Fresh Green Salad accompaniments USDA 93 kcal
5 Moghul Special Fruit Punch beverages Estimated 140 kcal
6 Gulab Jamun desserts USDA 154 kcal
7 Ice Cream desserts USDA 200 kcal
8 Dal Shorba Soup soups Estimated 220 kcal
9 Kulfi Falooda desserts USDA 220 kcal
10 Murgh Badam Ark Soup soups Estimated 220 kcal
11 Tamatar Aur Kali Mirch Ka Shorba Soup soups Estimated 220 kcal
12 Aloo Paratha breads USDA 230 kcal
13 Dahi Bhalla accompaniments USDA 239 kcal
14 Onion Kulcha breads USDA 250 kcal
15 Moghual Bread Basket breads USDA 256 kcal
16 Paneer Naan breads USDA 299 kcal
17 Garlic Naan breads USDA 310 kcal
18 Kashmiri Naan breads USDA 311 kcal
19 Keema Naan breads USDA 311 kcal
20 Plain Basmati Rice rice Estimated 320 kcal
21 Kabuli Paratha breads USDA 326 kcal
22 Pudina Paratha breads USDA 326 kcal
23 Masala Papad accompaniments USDA 371 kcal
24 1/2 Tandoori Murgh tandoori and grilled Estimated 390 kcal
25 Achari Aloo vegetables Estimated 390 kcal
26 Achari Gosht lamb Estimated 390 kcal
27 Akbari Murgh Biryani rice Estimated 390 kcal
28 Aloo Papri Chaat appetizers Estimated 390 kcal
29 Assorted Vegetable Pakora appetizers Estimated 390 kcal
30 Baingan Bharta vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gajar Halwa

desserts 438 kcal

Kuchumber Salad

accompaniments 430 kcal

Tandoori Chicken Chaat

appetizers 430 kcal

1/2 Tandoori Murgh

tandoori and grilled 390 kcal

Achari Aloo

vegetables 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moghul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moghul items have calorie data?
Moghul currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moghul?
The lightest item currently tracked is Raita at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moghul calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moghul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.