Nutrition Breakdown

Mint Leaf Calories — Lowest to Highest

Browse calorie values for Mint Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at Mint Leaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Iced Tea beverages USDA 20 kcal
4 Carrot Juice freshly squeezed juices $4.25 USDA 29 kcal
5 Tea beverages USDA 34 kcal
6 Orange And Apple Juice freshly squeezed juices $4.25 USDA 43 kcal
7 Apple Juice beverages USDA 46 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Prawn Lunch Thali lunch thali* USDA 73 kcal
10 Fresh Apple And Carrot Juice With Ginger beverages USDA 76 kcal
11 Fresh Carrot Juice beverages USDA 76 kcal
12 Sweet Or Salted Or Mango Lassi indian homemade drinks USDA 86 kcal
13 Vegetarian Lunch Thali lunch thali* USDA 86 kcal
14 Sweet Lassi beverages USDA 91 kcal
15 Chicken Lunch Thali lunch thali* USDA 107 kcal
16 Mint Leaf Platter chicken appetizers Estimated 170 kcal
17 Vegetarian Platter hot appetizers Estimated 170 kcal
18 Hara Bara Salad accompaniments Estimated 180 kcal
19 Kachumbar Salad accompaniments Estimated 180 kcal
20 Onion Salad chutney selections Estimated 180 kcal
21 Paneer And Shrimp Salad salads Estimated 180 kcal
22 Paneer Salad salads Estimated 180 kcal
23 Shrimp Salad salads Estimated 180 kcal
24 Apple And Carrot With Ginger freshly squeezed juices $4.25 USDA 181 kcal
25 Steamed Basmati Rice rice specialities Estimated 217 kcal
26 Combination Lunch Thali lunch thali* USDA 252 kcal
27 Lamb Lunch Thali lunch thali* USDA 264 kcal
28 Specialty Ice Cream desserts USDA 283 kcal
29 Chicken And Paneer Salad salads Estimated 305 kcal
30 Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bathura

clay oven baked breads 488 kcal

Mint Leaf Raj Kachori

cold vegetarian appetizers 488 kcal

Cappuccino

beverages 444 kcal

Chicken Pakora

chicken appetizers 430 kcal

Aloo Tikki Chaat

cold vegetarian appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Leaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Leaf items have calorie data?
Mint Leaf currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Leaf?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Leaf calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Leaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.