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Nutrition Breakdown

Mela Indian Bar & Grill Calories — Lowest to Highest

Browse calorie values for Mela Indian Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Mela Indian Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Indian Masala Tea beverages Estimated 10 kcal
3 San Pellegrino Water beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Achar sides USDA 36 kcal
6 Coffee beverages Estimated 40 kcal
7 Rasmalai desserts USDA 77 kcal
8 Mint Cucumber Raita sides USDA 82 kcal
9 Kachumber sides USDA 100 kcal
10 Goat Biryani biryani dishes USDA 109 kcal
11 Shrimp Biryani biryani dishes USDA 109 kcal
12 Sweet and Spicy Mango Chutney sides USDA 125 kcal
13 Chicken Biryani biryani dishes USDA 163 kcal
14 Chicken Fingers american dishes USDA 163 kcal
15 Lamb Biryani biryani dishes USDA 183 kcal
16 Vegetable Biryani biryani dishes USDA 196 kcal
17 Mango Sundae desserts USDA 214 kcal
18 Gourmet Ice Cream desserts USDA 216 kcal
19 Fried Flounder american dishes USDA 217 kcal
20 Falooda desserts USDA 221 kcal
21 Juice beverages Estimated 260 kcal
22 Gulab Jamun desserts USDA 302 kcal
23 Fried Shrimp american dishes USDA 308 kcal
24 Dahi Wada sides USDA 314 kcal
25 Aloo Tikki appetizers Estimated 390 kcal
26 Assorted Breads Basket homemade breads Estimated 390 kcal
27 Baingan Bhartha vegetarian dishes Estimated 390 kcal
28 Bhindi Masala vegetarian dishes Estimated 390 kcal
29 Boti Kabab lamb dishes Estimated 390 kcal
30 Chana Masala vegetarian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Masala Papadum

sides 571 kcal

Kulfi

desserts 560 kcal

Shrimp Nargisi

seafood dishes 488 kcal

Chicken Cashmere

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mela Indian Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mela Indian Bar & Grill items have calorie data?
Mela Indian Bar & Grill currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mela Indian Bar & Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mela Indian Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mela Indian Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.